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Delicious Persian Noodle Soup to Warm Your Soul

As I plunged my spoon into a bowl of this Hearty Persian Noodle Soup, the warmth enveloped me like a cherished memory. This delicious Persian Noodle Soup isn’t just another meal; it’s a celebration of comfort and nutrition that will transform your chilly evenings into moments of pure joy. With a medley of lentils, chickpeas, and fragrant herbs, this nourishing dish is not only quick to prepare but also a crowd-pleaser for the whole family. Whether savored on a busy weeknight or served at a cozy gathering, this soup promises to lift your spirits and warm your heart. Curious about how to create this delightful culinary experience? Let’s dive into the recipe!

Why is this soup everyone’s favorite?

Comforting Warmth: This Delicious Persian Noodle Soup wraps you in warmth, making it perfect for chilly nights.
Nutritious Goodness: Packed with lentils and chickpeas, it’s a hearty meal that nourishes your body.
Quick & Easy: A one-pot wonder, it comes together effortlessly, allowing you more time to enjoy with loved ones.
Versatile Flavors: Customize with your favorite herbs and veggies—there’s no limit to what you can create!
Family Approved: Ideal for family dinners, its rich taste and vibrant colors are sure to please even the pickiest eaters.
Elevate your comfort food repertoire with this vibrant soup, and if you’re a fan of cozy meals, don’t miss out on pairing it with Roasted Tomato Soup for an even more delightful experience!

Delicious Persian Noodle Soup Ingredients

• Dive into the vibrant flavors with these essential ingredients!

For the Base

  • Olive oil – Adds depth of flavor; heart-healthy oils like avocado oil can also be used.
  • Large onion, diced – Provides a sweet aroma as it cooks; yellow onion is ideal for the best taste.
  • Garlic, minced – Infuses the soup with fragrant warmth; always opt for fresh garlic for maximum flavor.
  • Turmeric – Gives a warm, golden hue and great health benefits; ground ginger is a nice substitute for a different twist.
  • Vegetable broth – Serves as the flavorful foundation; swap with chicken broth if you prefer non-vegetarian options.

For the Hearty Base

  • Lentils, rinsed – Adds protein and heartiness to each bowl; red or green lentils can be used for a varied texture.
  • Chickpeas, cooked – Offers creaminess and more protein; feel free to use canned for convenience.
  • Navy beans, cooked – Contributes a buttery, mild flavor; any white bean works just as well.
  • Kidney beans, cooked – Enhances the soup’s heartiness with a robust taste; black beans can serve as a substitute.
  • Persian noodles or linguine – Essential for texture; spaghetti or gluten-free pasta can be used in place.

For the Fresh Ingredients

  • Spinach, chopped – Adds vibrant color and nutrients; swiss chard or kale work well too.
  • Cilantro, chopped – Brightens the flavor profile; feel free to replace it with parsley for a different taste.
  • Parsley, chopped – Balances the overall flavor; can be omitted if preferred.
  • Dill, chopped – Uplifts the dish with its unique taste; consider using fennel fronds for a nice alternative.

For Finishing Touches

  • Salt and pepper – Essential for enhancing flavors; adjust to your liking.
  • Sour cream or yogurt – Adds a creamy finish; coconut yogurt is a great vegan alternative.
  • Fried onions – Provide a delightful crunch; crispy shallots can also work wonders.

This delicious Persian noodle soup is sure to become a staple in your kitchen—perfect for a hearty and comforting meal on any occasion.

Step‑by‑Step Instructions for Delicious Persian Noodle Soup

Step 1: Sauté Aromatics
In a large pot, heat 2 tablespoons of olive oil over medium heat. Once hot, add the diced onion and sauté for about 5 minutes until it becomes translucent and soft. The aroma will fill your kitchen, setting the stage for the rich flavors in your Delicious Persian Noodle Soup.

Step 2: Incorporate Garlic and Spices
Next, stir in 3 cloves of minced garlic and a teaspoon of turmeric. Cook for an additional 1 to 2 minutes, stirring constantly until fragrant. The garlic should soften without browning, blending wonderfully with the onions and turmeric, and adding a golden hue to your soup base.

Step 3: Combine Base Ingredients
Pour in 6 cups of vegetable broth while adding in the rinsed lentils, cooked chickpeas, navy beans, and kidney beans. Increase the heat to bring the mixture to a boil, then reduce to a gentle simmer. Cover and let it simmer for about 20 minutes, until the lentils are tender, and the flavors meld beautifully.

Step 4: Add Noodles
Once the base is ready, stir in 6 ounces of Persian noodles. Cook for another 10 minutes until the noodles are tender and cooked through. Keep an eye on the pot and stir occasionally to prevent sticking and ensure an even texture in your Delicious Persian Noodle Soup.

Step 5: Mix in Greens
After the noodles are ready, toss in the chopped spinach, cilantro, parsley, and dill. Cook for an additional 5 to 7 minutes until the greens are wilted and vibrant. Their fresh color and nutrients will enhance the soup, making it not only tasty but truly nourishing.

Step 6: Season and Serve
Finally, taste your Delicious Persian Noodle Soup, adjusting the seasoning with salt and pepper to your liking. Ladle the warm soup into bowls and top each serving with a dollop of sour cream or yogurt and some crispy fried onions. Enjoy the comforting and hearty flavors that bring warmth to any meal!

Delicious Persian Noodle Soup Variations

Feel free to make this delicious Persian Noodle Soup your own with these exciting twists and substitutions!

  • Gluten-Free: Substitute noodles with zucchini noodles or gluten-free pasta for a lighter option. The soup’s flavors will still shine through!

  • Extra Protein: Incorporate diced chicken or beef for a heartier, meaty variation. Just add it when you sauté the onions for a warm, comforting dish.

  • Herb Twist: Experiment with other herbs like fresh basil or mint for a refreshing flavor twist. Each herb brings a unique charm to the soup!

  • Veggie Boost: Add diced carrots or bell peppers for extra nutrition and texture. This vibrant addition will make the soup even more colorful and hearty.

  • Spicy Kick: For heat lovers, toss in some red pepper flakes or a dash of cayenne pepper while sautéing the garlic. It adds warmth and spice that’s sure to tantalize your taste buds.

  • Creamy Version: For a silky texture, blend a portion of the soup and mix it back in. This will create a luscious consistency that hugs every ingredient beautifully.

  • Nutty Flavor: Add toasted nuts like slivered almonds or pine nuts as a topping for added crunch and depth. The nuttiness complements the dish perfectly.

  • Vietnamese Fusion: Incorporate a splash of fish sauce and a hint of lime juice for an Asian-inspired twist. It’s a delightful fusion that turns the soup into an entirely new experience!

If you’re seeking other cozy dishes for chilly nights, don’t miss my Garlic Chicken Noodles and Marry Tuscan Soup that are sure to warm your heart as well!

Make Ahead Options

These delicious Persian Noodle Soup is perfect for meal prep enthusiasts! You can prepare the soup base—minus the noodles and fresh herbs—up to 3 days in advance. Simply follow the usual steps until the soup is ready, then let it cool completely before refrigerating in an airtight container. This ensures all that incredible flavor melds together beautifully. When you’re ready to serve, just reheat the soup, stir in the noodles, and add the fresh herbs, cooking until the noodles are tender. This approach not only saves you time on busy weeknights but also guarantees your soup is just as delicious as when freshly made!

How to Store and Freeze Delicious Persian Noodle Soup

Fridge: Store any leftovers in an airtight container for up to 3 days to keep them fresh and flavorful.

Freezer: If you’d like to save some for later, freeze the soup base without the noodles in an airtight container for up to 3 months.

Noodles Storage: To prevent the noodles from becoming mushy, cook them separately and add them to the soup only upon reheating.

Reheating: When ready to enjoy, slowly reheat the delicious Persian noodle soup on the stove over low heat, adding a splash of broth or water to refresh the consistency.

Expert Tips for Delicious Persian Noodle Soup

  • Prep Ingredients First: Having all your ingredients chopped and measured before cooking saves time and ensures a smooth cooking process for your delicious Persian noodle soup.

  • Monitor Noodle Cooking: To keep the noodles from becoming mushy, add them to the soup just before serving. This way, they maintain their perfect texture.

  • Taste Before Serving: Always taste your soup and adjust seasoning as needed. Different vegetable broths can vary in saltiness, so make sure it’s just right!

  • Add Fresh Herbs Last: For maximum flavor, stir in fresh herbs like cilantro and dill just before serving. This keeps their vibrant taste and color intact.

  • Experiment with Spices: Don’t be afraid to elevate your soup by adding other spices like cumin or paprika for a unique twist, enhancing your delicious Persian noodle soup.

  • Store Wisely: For leftovers, store the soup base and noodles separately to preserve texture. It will stay fresh in the fridge for up to 3 days!

What to Serve with Delicious Persian Noodle Soup

This enchanting bowl brings together rich flavors and nourishing ingredients, making it the perfect centerpiece for a family meal.

  • Crusty Bread: A warm, hearty loaf is ideal for soaking up every delightful drop of this comforting soup. Nothing beats the rustic charm of freshly baked bread as you savor each spoonful.

  • Fresh Garden Salad: A light, crisp salad with mixed greens, cherry tomatoes, and a zingy vinaigrette adds brightness and balances the rich flavors of the soup.

  • Grilled Vegetable Skewers: Smoky and tender, these skewers bring a burst of texture that complements the creamy elements of the soup. Add a drizzle of lemon juice for an extra zing!

  • Herbed Rice: Fluffy rice seasoned with herbs pairs beautifully with the soup, adding a satisfying bite and enhancing the dish’s comforting vibe.

  • Stuffed Grape Leaves: This delightful Mediterranean addition offers a tangy flavor profile that elevates your meal’s Mediterranean flair.

  • Roasted Chickpeas: Crispy roasted chickpeas with spices provide a crunchy texture, creating a delightful contrast to the soup’s warmth.

  • Mint Tea: A soothing cup of mint tea serves as the perfect beverage, refreshing your palate and complimenting the aromatic flavors throughout your meal.

  • Baklava: End your meal on a sweet note with a piece of this flaky, honey-drenched pastry, providing a glorious touch of sweetness to wrap up your cozy experience.

Delicious Persian Noodle Soup Recipe FAQs

What type of lentils should I use for this soup?
I recommend using green or brown lentils for their heartiness, but you can also opt for red lentils if you prefer a softer texture. Just keep an eye on the cooking time, as red lentils cook faster!

How should I store leftovers of the soup?
Store the leftovers in an airtight container in the fridge for up to 3 days. If you want to keep it longer, you can freeze the soup base (without the noodles) in an airtight container for up to 3 months.

Can I prepare the soup in advance?
Absolutely! You can make the soup base ahead of time and store it in the fridge for up to 3 days. On the day you plan to serve, just reheat it, cook fresh noodles separately, and mix everything together for a delightful meal.

What can I do if the soup is too thick?
If your soup becomes too thick while cooking, simply add more vegetable broth or water to reach your desired consistency. Stir well and let it simmer for a few more minutes to blend the flavors together beautifully.

Are there any dietary considerations for this recipe?
This soup is naturally vegetarian and can easily be made vegan by swapping sour cream for coconut yogurt. For gluten-free options, choose gluten-free pasta or zucchini noodles. Always double-check ingredient labels for allergens!

How do I freeze the soup?
To freeze the soup, first allow it to cool completely. Then, transfer the soup base (without the noodles) into an airtight container, leaving some space at the top for expansion. It will last up to 3 months. When you’re ready to enjoy it, thaw it in the fridge overnight and reheat on the stove!

Delicious Persian Noodle Soup

Delicious Persian Noodle Soup

This Delicious Persian Noodle Soup is a nourishing meal that wraps you in warmth, perfect for chilly evenings.
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 45 minutes mins
Total Time 1 hour hr
Servings: 6 bowls
Course: Soups
Cuisine: Persian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive oil or avocado oil
  • 1 large Onion, diced yellow onion preferred
  • 3 cloves Garlic, minced fresh garlic for flavor
  • 1 teaspoon Turmeric or ground ginger as substitute
  • 6 cups Vegetable broth or chicken broth for non-vegetarian
For the Hearty Base
  • 1 cup Lentils, rinsed red or green lentils
  • 1 can Chickpeas, cooked canned for convenience
  • 1 cup Navy beans, cooked or any white bean
  • 1 cup Kidney beans, cooked or black beans as substitute
  • 6 ounces Persian noodles or linguine spaghetti or gluten-free pasta can be used
For the Fresh Ingredients
  • 2 cups Spinach, chopped or Swiss chard/kale
  • 1/2 cup Cilantro, chopped or parsley as alternative
  • 1/4 cup Parsley, chopped can be omitted
  • 2 tablespoons Dill, chopped or fennel fronds
For Finishing Touches
  • to taste Salt adjust to your liking
  • to taste Pepper adjust to your liking
  • 1/2 cup Sour cream or yogurt coconut yogurt for vegan option
  • 1/4 cup Fried onions or crispy shallots

Equipment

  • Large pot

Method
 

Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Once hot, add the diced onion and sauté for about 5 minutes until it becomes translucent and soft.
  2. Next, stir in 3 cloves of minced garlic and a teaspoon of turmeric. Cook for an additional 1 to 2 minutes until fragrant.
  3. Pour in 6 cups of vegetable broth while adding in the rinsed lentils, cooked chickpeas, navy beans, and kidney beans. Bring the mixture to a boil, then reduce to a gentle simmer and cover.
  4. Once the base is ready, stir in 6 ounces of Persian noodles. Cook for another 10 minutes until the noodles are tender.
  5. After the noodles are ready, toss in the chopped spinach, cilantro, parsley, and dill. Cook for an additional 5 to 7 minutes until the greens are wilted.
  6. Finally, taste your soup and adjust the seasoning with salt and pepper. Serve hot with a dollop of sour cream or yogurt and crispy fried onions.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 800mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 3000IUVitamin C: 15mgCalcium: 60mgIron: 4mg

Notes

Serve this soup hot for a comforting and hearty meal any time of the year.

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