Breakfast Burrito Meal Prep

These Breakfast Burrito Meal Prep options are a delightful way to kickstart your day! Perfect for busy mornings, these burritos are packed with protein and flavor. With savory sausage, fluffy scrambled eggs, creamy hummus, and melty cheese, they make a filling and nutritious breakfast that can be made ahead of time. Enjoy them at home or take them on the go!

Why You’ll Love This Recipe

• Easy to Prepare: These burritos are quick to make, allowing you to prep your breakfasts in advance.
• Protein-Packed: Each burrito is loaded with protein from eggs and sausage, ideal for energizing your mornings.
• Versatile Ingredients: Customize fillings based on your preferences—use different veggies or proteins!
• Make Ahead: Perfect for meal prep; simply reheat and enjoy a satisfying breakfast anytime.
• Flavorful: The combination of ingredients creates a deliciously savory flavor profile that everyone will love.

Tools and Preparation

To make these tasty Breakfast Burrito Meal Prep options, having the right tools can streamline the process. Here’s what you’ll need:

Essential Tools and Equipment

• Non-stick skillet
• Spatula
• Mixing bowl
• Knife and cutting board
• Parchment paper for wrapping

Importance of Each Tool

• Non-stick skillet: Ensures easy cooking and cleanup without sticking.
• Spatula: Helps in breaking apart the sausage easily while cooking.
• Mixing bowl: Aids in combining ingredients smoothly, especially for the egg mixture.

Ingredients

These Breakfast Burritos are the perfect protein-packed meal prep option for busy mornings! Made with savory sausage, fluffy scrambled eggs, creamy hummus, and melty cheese, they’re easy to make ahead and reheat. Start your day right with this quick and filling breakfast!

Main Ingredients

• 4 links turkey or beef sausage, casing removed
• 4 large eggs, lightly beaten
• ¼ cup cottage cheese
• Kosher salt and black pepper, to taste
• ½ cup hummus
• 4 (8-inch) flour tortillas
• 1 cup shredded mixed cheddar cheese
• 1 Roma tomato, diced
• 1 small red onion, sliced
• 2 tsp sumac
• 1 tbsp fresh lemon juice
• 1 tbsp extra virgin olive oil

For Garnish

• Chopped fresh cilantro leaves and lime wedges (optional)

How to Make Breakfast Burrito Meal Prep

Step 1: Cook the Sausage

In a pan over medium heat:
1. Cook the sausage while breaking it apart with a spatula until fully cooked.
2. Drain any excess grease and set aside.

Step 2: Scramble the Eggs

In the same pan:
1. Scramble the eggs with cottage cheese.
2. Season with kosher salt and black pepper to taste.
3. Cook until fluffy and set aside.

Step 3: Prepare the Onions

In a small bowl:
1. Mix together sliced red onions, sumac, lemon juice, olive oil, and a pinch of salt.
2. Set aside to let flavors meld.

Step 4: Assemble Burritos

1. Spread hummus evenly over each tortilla.
2. Layer each tortilla with scrambled eggs, cooked sausage, shredded cheese, diced tomatoes, and seasoned onions.
3. Roll tightly into burritos.

Step 5: Store & Serve

1. Wrap each burrito in parchment paper.
2. Refrigerate until ready to eat; when desired, reheat thoroughly before enjoying!
3. Optionally garnish with chopped cilantro and lime wedges before serving.

Enjoy your delicious Breakfast Burrito Meal Prep!

How to Serve Breakfast Burrito Meal Prep

Breakfast Burrito Meal Prep is a versatile dish that can be enjoyed in many ways. Whether you’re on the go or sitting down for a meal, these burritos can easily be customized to suit your taste.

Quick Reheat

• For a fast breakfast, simply microwave the burrito for 1-2 minutes until heated through.

Fresh Toppings

• Add fresh toppings like diced avocado or jalapeños to enhance flavor and texture.

Salsa Pairing

• Serve with your favorite salsa or hot sauce for an extra kick.

Salad Side

• Pair with a light salad to balance the meal and add freshness.

How to Perfect Breakfast Burrito Meal Prep

To make your Breakfast Burrito Meal Prep even better, consider these helpful tips.

• Use high-quality ingredients: Choose fresh, organic produce and quality sausage for the best flavor.
• Customize fillings: Feel free to swap out ingredients based on your preferences—try adding spinach or peppers!
• Ensure even cooking: Cook sausage and eggs separately to prevent overcooking any ingredient.
• Wrap securely: Make sure to roll your burritos tightly to keep the fillings intact when reheating.

Best Side Dishes for Breakfast Burrito Meal Prep

Round out your meal with some delicious sides that complement Breakfast Burrito Meal Prep. Here are some great options:

1. Fruit Salad: A refreshing mix of seasonal fruits adds sweetness and color.
2. Greek Yogurt Parfait: Layer yogurt with granola and berries for a creamy side.
3. Hash Browns: Crispy hash browns provide a satisfying crunch alongside the burritos.
4. Smoothie: A vibrant smoothie can give you an extra boost of nutrients.
5. Roasted Vegetables: Oven-roasted veggies add depth of flavor and nutrition.
6. Refried Beans: A classic choice that pairs well with burritos and adds protein.

Common Mistakes to Avoid

When making Breakfast Burrito Meal Prep, it’s easy to overlook a few key steps. Here are some common mistakes and how to avoid them.

• Skipping seasoning: Failing to season your eggs and sausage can lead to bland burritos. Always add salt and pepper to enhance the flavors.
• Overfilling tortillas: Stuffing too many ingredients into each tortilla can make rolling difficult. Aim for a balanced filling that allows you to roll them tightly without bursting.
• Using cold ingredients: Starting with cold ingredients can affect how well they combine. Let your eggs and sausage cool slightly before assembling your burritos.
• Not wrapping properly: If you don’t wrap the burritos tightly, they may come apart when reheated. Use parchment paper or foil for secure wrapping.
• Neglecting storage tips: Improper storage can lead to soggy burritos. Make sure they are completely cooled before wrapping and refrigerating.

Refrigerator Storage

• Store burritos in an airtight container.
• They will last up to 4 days in the fridge.

Freezing Breakfast Burrito Meal Prep

• Wrap each burrito tightly in plastic wrap or foil.
• Place wrapped burritos in a freezer-safe bag for up to 3 months.

Reheating Breakfast Burrito Meal Prep

• Oven: Preheat oven to 350°F (175°C). Unwrap burritos and place on a baking sheet. Heat for about 15-20 minutes until warmed through.
• Microwave: Remove wrapper and place on a microwave-safe plate. Heat on high for 1-2 minutes, turning halfway through for even heating.
• Stovetop: Heat a skillet over medium heat. Cook burritos for about 5-7 minutes, turning occasionally until heated through.

Frequently Asked Questions

Can I customize my Breakfast Burrito Meal Prep?

You can easily modify this recipe by adding your favorite veggies or swapping proteins like chicken or tofu.

How long do Breakfast Burritos last?

When stored properly in the refrigerator, these breakfast burritos will last up to 4 days. If frozen, they can be kept for about 3 months.

Can I make these burritos vegetarian?

Yes! Simply replace the sausage with black beans or sautéed vegetables for a delicious vegetarian version of the Breakfast Burrito Meal Prep.

What toppings work best with these burritos?

Consider adding toppings like avocado, salsa, or hot sauce for an extra flavor boost with your breakfast burrito.

Final Thoughts

Breakfast Burrito Meal Prep is an excellent choice for busy mornings. Packed with protein and flavor, these burritos are not only quick to make but also versatile. Feel free to customize them with your favorite ingredients! Give this recipe a try, and enjoy a hearty breakfast ready whenever you are!