High Protein Breakfast Burritos

High Protein Breakfast Burritos are the perfect way to kickstart your day. Packed with sausage, eggs, beans, and cheese, these burritos are not only delicious but also rich in protein. They are ideal for meal prepping and can be frozen for quick breakfasts throughout the week. Enjoy them on busy mornings or serve them at brunch gatherings—they’re sure to impress!

Why You’ll Love This Recipe

• Quick and Easy: These burritos come together in just 23 minutes, making them a fantastic option for busy mornings.
• High in Protein: With ingredients like eggs and sausage, these breakfast burritos provide a satisfying protein boost.
• Freezer-Friendly: Prepare a batch and freeze them for easy reheating whenever you need a meal on the go.
• Versatile Ingredients: Customize with your favorite toppings like avocado and pico de gallo for extra flavor and nutrition.
• Great for Meal Prep: Perfectly portioned, these burritos help you stay on track with your meal planning.

Tools and Preparation

To whip up these High Protein Breakfast Burritos efficiently, having the right tools is essential.

Essential Tools and Equipment

• Large skillet
• Mixing bowl
• Whisk
• Spatula
• Aluminum foil
• Microwave or oven

Importance of Each Tool

• Large skillet: Essential for browning the sausage and cooking the vegetables evenly.
• Mixing bowl: Perfect for whisking eggs without any spills.
• Spatula: Helps in scrambling the eggs gently without breaking them too much.

Ingredients

Easy high-protein burritos with sausage, eggs, beans, and cheese. Quick to freeze and meal prep.

For the Filling

• 1/2 lb ground breakfast sausage
• 1 poblano pepper, seeded and diced
• 12 large eggs, whisked
• 1 teaspoon kosher salt
• 1/4 teaspoon black pepper
• 2 ounces cream cheese, cubed (optional)
• 6 large tortillas (grain-free or regular)
• 6-8 ounces shredded cheddar cheese
• 1 (15-ounce) can black beans, drained and rinsed

For Garnish

• Green onions
• Cilantro
• Chipotle mayo
• Pico de gallo
• Avocado

How to Make High Protein Breakfast Burritos

Step 1: Preheat the Oven

Preheat your oven to 425°F if you’re planning to bake some burritos right away.

Step 2: Brown the Sausage

Heat a large skillet over medium-high heat.
1. Add the ground sausage.
2. Cook until browned, breaking it into pieces until there’s no pink left.
3. Transfer it to a paper towel-lined plate while leaving a bit of fat in the skillet.

Step 3: Cook the Poblano Pepper

Lower the heat to medium.
1. Add the diced poblano pepper to the skillet.
2. Cook until softened, about 2-3 minutes.

Step 4: Scramble the Eggs

Reduce heat to medium-low.
1. Pour in the whisked eggs.
2. Season with salt and black pepper.
3. Allow eggs to cook for 1-2 minutes until they begin setting at the bottom.
4. Pull up edges of cooked egg so that uncooked egg can flow underneath.
5. Add cubed cream cheese (if using) and continue cooking for another 1-2 minutes until melted but still soft.

Step 5: Warm Tortillas

Warm each tortilla individually:
– Microwave for about 20 seconds or char them over an open flame until soft.

Step 6: Assemble Burritos

On each tortilla:
1. Sprinkle shredded cheese at the bottom.
2. Layer with black beans, scrambled eggs, and browned sausage.
3. Fold over filling, tuck in sides, and roll tightly forward.

Step 7: Bake Burritos

Wrap each burrito in foil:
1. Bake at 425°F for 8-10 minutes until heated through and cheese melts.

Step 8: Freezer Option

For freezer-friendly burritos:
1. Wrap each unbaked burrito in foil before placing them in a freezer bag.
2. To reheat from frozen, bake directly at 425°F for about 20 minutes or microwave unwrapped for about 2 minutes.

Enjoy your High Protein Breakfast Burritos hot with your favorite garnishes!

How to Serve High Protein Breakfast Burritos

High protein breakfast burritos are not only delicious but also versatile. You can serve them in various ways to enhance their flavor and presentation. Here are some creative serving suggestions that will elevate your breakfast experience.

With Fresh Toppings

• Sour Cream: A dollop of sour cream adds a creamy texture and balances the flavors.
• Avocado Slices: Fresh avocado enhances the burrito’s richness and provides healthy fats.
• Pico de Gallo: This fresh salsa adds a burst of flavor and freshness to each bite.

On a Bed of Greens

• Mixed Greens: Serve your burrito on a bed of mixed greens for a crunchy contrast.
• Spinach Salad: A simple spinach salad with lemon vinaigrette pairs well with the hearty burrito.

As Part of a Breakfast Platter

• Fruit Salad: Add a side of colorful fruit salad for a refreshing touch.
• Yogurt Parfait: Serve alongside yogurt topped with granola for a balanced meal.

How to Perfect High Protein Breakfast Burritos

Creating the perfect high protein breakfast burritos is easy when you follow these helpful tips. These suggestions will ensure your burritos are packed with flavor and nutrition.

• Use Fresh Ingredients: Fresh vegetables and quality meats enhance the taste and nutritional value.
• Don’t Overcook Eggs: Scramble the eggs just until soft for creamy, tender bites.
• Warm Tortillas Properly: Warm tortillas make rolling easier and prevent tearing, ensuring a neat presentation.
• Experiment with Fillings: Feel free to add or substitute ingredients like different cheeses or veggies for variety.
• Seal Well: Make sure to wrap the burrito tightly to keep the filling from spilling out during cooking or eating.
• Customize Seasoning: Adjust spices according to taste; adding chili powder or cumin can give an extra kick.

Best Side Dishes for High Protein Breakfast Burritos

To complement your high protein breakfast burritos, consider pairing them with delightful side dishes. These options will round out your meal and provide additional flavors and textures.

1. Refried Beans: Creamy refried beans add heartiness and pair well with the burrito’s filling.
2. Corn Salsa: A tangy corn salsa introduces sweetness and crunch, enhancing every bite.
3. Hash Browns: Crispy hash browns provide a satisfying crunch that contrasts nicely with soft burritos.
4. Grilled Vegetables: Charred bell peppers, zucchini, or onions add smoky flavors that complement the dish well.
5. Chips with Guacamole: Crunchy tortilla chips served with guacamole make for a fun appetizer before digging into your burrito.
6. Breakfast Potatoes: Seasoned breakfast potatoes bring comfort food vibes to your meal, making it even more filling.

Common Mistakes to Avoid

Making high protein breakfast burritos can be simple, but there are a few common mistakes that can hinder your results. Here’s how to avoid them:

• Overcooking the Eggs: Cooking the eggs too long can make them tough. Aim for soft and slightly undercooked eggs, as they will continue to cook when wrapped in the burrito.

• Skipping the Seasoning: Not seasoning your ingredients adequately can lead to bland burritos. Be sure to use salt and pepper on the eggs and consider adding spices like cumin or paprika for extra flavor.

• Using Cold Tortillas: Cold tortillas can crack when rolling. Warm them in the microwave or over a flame to make them pliable and easier to work with.

• Filling Too Much: Overfilling your burritos can make them hard to wrap properly. Use just enough filling to allow for easy rolling without spilling.

• Ignoring Freezing Tips: Not properly wrapping burritos for freezing can lead to freezer burn. Make sure each burrito is tightly wrapped in foil before placing it in a freezer bag.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover burritos in an airtight container.
• They will keep well in the fridge for up to 3 days.

Freezing High Protein Breakfast Burritos

• Wrap each burrito tightly in foil before placing them into a freezer-safe bag.
• These burritos can be frozen for up to 3 months for optimal freshness.

Reheating High Protein Breakfast Burritos

• Oven: Preheat your oven to 425°F and bake wrapped burritos for about 10-15 minutes until heated through.
• Microwave: Unwrap the burrito and place it on a microwave-safe plate. Heat for about 2 minutes or until warmed through.
• Stovetop: Heat on medium heat in a skillet, turning occasionally until warm throughout.

Frequently Asked Questions

Can I customize my high protein breakfast burritos?

Yes! You can add different vegetables, proteins, or spices according to your preference. Try incorporating spinach, mushrooms, or different cheeses for variety.

How many calories are in high protein breakfast burritos?

Each burrito contains approximately 568 calories, depending on specific ingredient choices and portion sizes.

How do I make these burritos vegetarian-friendly?

For a vegetarian version of high protein breakfast burritos, substitute the sausage with plant-based sausage or additional beans and veggies.

Can I prep these high protein breakfast burritos ahead of time?

Absolutely! These burritos are great for meal prep. Prepare them over the weekend and store them in the fridge or freezer for quick breakfasts during the week.

Final Thoughts

High protein breakfast burritos are not only delicious but also versatile, making them perfect for any morning routine. You can easily customize these burritos with your favorite ingredients, ensuring that you’ll never get bored. Give this recipe a try and enjoy a hearty breakfast that fuels your day!