As I stood in my kitchen, the aroma of roasted pumpkin wafted through the air, transporting me to a cozy autumn afternoon. Today, I’m excited to share this Sesame Almond Crusted Chicken with Miso Pumpkin Puree—a dish that marries crispy textures with rich, comforting flavors. Perfect for those busy weeknights, this high-protein, gluten-free recipe not only satisfies your cravings but also keeps you on track with your healthy eating goals. The delightful contrast of crunchy almond and sesame coating against the creamy miso pumpkin puree creates an enticing flavor profile that’s sure to impress. Trust me, your dinner table will never feel so elevated yet effortlessly delicious. Are you ready to dive into this gourmet experience?
Why is this Chicken Recipe a Must-Try?
Crispy Goodness: The sesame almond crust creates an irresistible crunch that will have you craving more.
Savory-Sweet Harmony: Miso pumpkin puree provides a unique and comforting flavor pairing that complements the chicken beautifully.
Healthy & Wholesome: This dish boasts high protein while being gluten-free, making it perfect for those keeping an eye on their diet.
Quick & Easy: Ready in under 50 minutes, it’s the go-to meal for busy weeknights when you want something satisfying yet nutritious.
Versatile Alternative: Swap the chicken for tofu for a delightful vegetarian twist, appealing to everyone at the dinner table.
Elevate your weeknight dinners with this crispy sensation that rivals any restaurant dish, also try it alongside our Grilled Chicken Pasta or Soft Pumpkin Cookies for an unforgettable meal experience!
Sesame Almond Crusted Chicken Ingredients
• These simple ingredients will bring together a delicious dish that you’ll make again and again!
For the Chicken
- Chicken Tenderloins – The star of the dish, juicy and tender; you can substitute with chicken breast or thigh meat for variety.
- Almond Meal – Provides a crunchy coating; use gluten-free breadcrumbs if you prefer a different texture.
- Cornflour – Binds the almond meal to the chicken; replace with arrowroot flour for a gluten-free option.
- Sesame Seeds – Adds delightful crunch and nutty flavor; poppy seeds can be a fun alternative.
- Five Spice Mix – Offers aromatic depth; a pinch of cinnamon and nutmeg can work as a substitute.
- Coconut Milk – Brings creaminess to the batter; dairy-free cream makes for a good alternative.
For the Miso Pumpkin Puree
- Pumpkin – The sweet, earthy base; butternut squash can be swapped for a similar taste.
- Miso Paste – Contributes umami flavor; tahini makes a tasty replacement if needed.
- Olive Oil – Enhances the roasting of the pumpkin; avocado oil can be a healthier option with a higher smoke point.
For the Sides
- Broccolini – Adds vibrant color and nutrients; asparagus is a lovely substitute if desired.
- Green Beans – For a crunchy side; snap peas can offer a sweet crunch in their place.
- Lemon Wedges – Brightens up the dish with citrus notes; limes can be a great alternative if you prefer.
With these ingredients, you’ll create a mouthwatering Sesame Almond Crusted Chicken with Miso Pumpkin Puree that’s sure to delight the whole family!
Step‑by‑Step Instructions for Sesame Almond Crusted Chicken With Miso Pumpkin Puree
Step 1: Preheat & Roast Pumpkin
Begin by preheating your oven to 400°F (200°C). While the oven heats, chop the pumpkin into cubes and toss them with olive oil on a lined baking tray. Spread the pumpkin out evenly and roast for 25 minutes until tender and caramelized, stirring halfway through to ensure even cooking.
Step 2: Prepare Coating Mixture
In a mixing bowl, combine the almond meal, cornflour, sesame seeds, and five spice mix, stirring until the ingredients are well incorporated. In a separate bowl, pour in the coconut milk and set both bowls aside. This coating will create a delicious crunchy exterior for the Sesame Almond Crusted Chicken.
Step 3: Coat the Chicken
Take each chicken tenderloin and dip it into the coconut milk, ensuring it’s fully coated. Next, transfer the coated chicken into the bowl with the almond mixture, pressing gently to get an even layer that adheres. Once coated, place each tenderloin on the parchment-lined tray, ready for frying.
Step 4: Fry the Chicken
In a skillet over medium-high heat, add enough coconut oil to cover the bottom of the pan. Once hot, carefully place the coated chicken tenderloins in the oil. Fry each side for 2-3 minutes until golden brown and cooked through, achieving a crispy texture. Be careful not to overcrowd the pan; you may need to work in batches.
Step 5: Prepare the Vegetables
In a pot of lightly salted water, bring the broccolini and green beans to a gentle boil. Cook for 5-7 minutes until they are tender yet still vibrant and crisp, then drain and set aside. This will provide a fresh, crunchy contrast to the crispy chicken.
Step 6: Make the Miso Pumpkin Puree
Once the pumpkin is roasted and tender, transfer it to a blender along with the miso paste. Blend until smooth and creamy, adjusting the texture with a little salt and pepper to taste. The puree should be velvety and rich, perfectly complementing your Sesame Almond Crusted Chicken.
Step 7: Plate and Serve
To serve, spoon a generous amount of miso pumpkin puree onto each plate. Arrange the crispy sesame almond crusted chicken alongside, and add a serving of broccolini and green beans for color. Garnish with lemon wedges to add a refreshing touch, elevating your meal to new heights of flavor!
What to Serve with Sesame Almond Crusted Chicken With Miso Pumpkin Puree
Elevate your dining experience with these delicious side dishes that perfectly complement the crispy chicken and creamy puree.
- Quinoa Salad: Add a nutty texture that’s packed with protein. Toss veggies and a light dressing for a refreshing bite.
- Garlic Roasted Broccoli: Crispy, caramelized florets add a bitter contrast, enhancing the palate after every bite of the chicken. They bring an inviting crunch and bold flavor to the table.
- Sweet Potato Mash: Silky and slightly sweet, this mash provides a delightful contrast to the savory elements in your dish. Serve it warm to balance the meal beautifully.
- Coconut Rice: Its subtly sweet flavor and fluffiness work well with both the chicken and miso pumpkin puree, creating a harmonious flavor profile.
- Grilled Asparagus: Lightly charred and tender, asparagus adds a vibrant pop of color alongside the dish, offering a fresh and earthy component.
- Crisp Apple Salad: Add a refreshing crunch with thinly sliced apples, mixed greens, and a tangy vinaigrette, which brightens up the meal and cuts through the richness.
- Lemon Garlic Green Beans: Simple and zesty, these beans elevate the dish without overwhelming the flavors. The acidity of lemon will bring all components together.
- Chilled Cucumber Soup: A cool dip away from the warmth of the main dish, it refreshes the palate, making for a well-rounded dining experience.
- Sparkling Water with Mint: Add a refreshing beverage that cleanses your palate – a perfect partner alongside your savory meal.
- Chocolate Avocado Mousse: A creamy and decadent dessert that is healthy yet indulgent, providing a sweet finish to balance the savory flavors of the main course.
How to Store and Freeze Sesame Almond Crusted Chicken
Fridge: Store any leftovers in an airtight container for up to 3 days. This will keep your Sesame Almond Crusted Chicken fresh and ready for quick reheating.
Freezer: For long-term storage, freeze the cooked chicken in a single layer on a baking sheet. Once frozen, transfer to a freezer-safe bag and keep for up to 3 months.
Reheating: To reheat, place the chicken back in the oven at 350°F (175°C) for about 10-15 minutes until heated through and crispy. Avoid using a microwave, as it may result in sogginess.
Thawing: When ready to enjoy, thaw the frozen chicken overnight in the fridge for a convenient and tasty meal anytime!
Sesame Almond Crusted Chicken Variations
Feel free to get creative and make this dish your own with these exciting twists and substitutions.
-
Dairy-Free: Replace coconut milk with almond milk for a lighter batter while retaining that enticing crispy texture.
Instead of the usual coconut milk, almond milk offers a subtle nutty flavor that complements the dish beautifully. -
Vegetarian: Swap chicken for tofu, pressing it to remove excess moisture for best results.
This simple substitute transforms your dish into a hearty vegetarian meal, perfect for anyone looking to ditch meat without sacrificing taste. -
Spicy Kick: Add cayenne pepper to the almond coating for a zesty flavor boost.
If you love a little heat, this variation elevates the dish to new heights, tantalizing your taste buds with every bite. -
Different Nut Coating: Use crushed hazelnuts instead of almond meal for a unique flavor.
Hazelnuts not only add a rich nuttiness but also provide a delightful crunch that makes the chicken stand out even more. -
Pumpkin Swap: Try butternut squash instead of pumpkin for a sweeter puree experience.
This switch brings a different sweetness that pairs perfectly with the savory elements of the dish, creating a delightful balance. -
Herb Infusion: Incorporate fresh herbs like parsley or cilantro into the miso pumpkin puree for extra depth of flavor.
These fresh additions not only brighten the dish but also add a layer of freshness that makes it even more inviting. -
Vegetable Variety: Substitute green beans with roasted Brussels sprouts for a hearty, crispy side.
This adds a unique texture and flavor profile that’s simply delectable, making your meal more exciting. -
Citrus Variation: Use grapefruit instead of lemon for a tangy twist that brightens the dish.
Grapefruit introduces an unexpected yet refreshing acidity, making each bite intriguingly flavorful.
For more delicious meal inspirations, check out our Chimichurri Grilled Chicken or treat yourself to some Pumpkin Spice Gooey for dessert!
Expert Tips for Sesame Almond Crusted Chicken
Crispy Coating: Ensure the chicken is well-dipped in coconut milk before coating in the almond mixture for maximum crunch.
Oil Temperature: Check oil temperature before frying; it should be hot enough to sizzle. Overcrowding can lead to sogginess.
Check Doneness: To avoid undercooking, ensure juices run clear when cutting into the chicken. A meat thermometer should read 165°F (75°C).
Resting Time: Let the chicken rest for a minute after frying; this helps maintain its crispy texture before serving.
Batch Frying: Fry in small batches to keep the oil temperature consistent, resulting in evenly golden, crispy sesame almond crusted chicken.
Make Ahead Options
These Sesame Almond Crusted Chicken with Miso Pumpkin Puree are a fantastic choice for meal prep! You can prepare the miso pumpkin puree and coat the chicken tenderloins up to 24 hours in advance. Simply roast the pumpkin, blend it with miso, and refrigerate. For the chicken, dip the tenderloins in coconut milk and the almond mixture, then cover and store in the fridge. To maintain their crispiness, avoid frying the chicken until you’re ready to serve. When it’s time to eat, just fry the coated chicken until golden and warm the puree gently. Enjoy the ease of a gourmet meal with minimal effort!
Sesame Almond Crusted Chicken With Miso Pumpkin Puree Recipe FAQs
What type of pumpkin should I use for the puree?
I recommend using sugar pumpkin or a standard pie pumpkin for their sweetness and creaminess. Butternut squash also works beautifully as a substitute, giving a similar flavor profile while maintaining that cozy autumn essence.
How can I store leftovers of this dish?
Store any leftovers of the Sesame Almond Crusted Chicken in an airtight container for up to 3 days in the refrigerator. Make sure they’re cooled completely before sealing to preserve freshness. When ready to eat, reheating in the oven at 350°F (175°C) for about 10-15 minutes will help retain that wonderful crispy texture.
Can I freeze the chicken after cooking?
Absolutely! To freeze, lay the cooked chicken in a single layer on a baking sheet and pop it in the freezer until solid. Then transfer the frozen chicken pieces to a freezer-safe bag, ensuring to remove as much air as possible to prevent freezer burn. They can be safely stored for up to 3 months.
What is the best way to reheat frozen chicken?
When you’re ready to enjoy your frozen chicken, the best method is to thaw it overnight in the fridge. Preheat your oven to 350°F (175°C) and bake the chicken for about 10-15 minutes or until heated through. This helps to restore that glorious crispiness!
Are there any dietary considerations for this recipe?
Yes! This Sesame Almond Crusted Chicken is not only gluten-free and dairy-free, but it’s also keto-friendly. If you have nut allergies, you might want to consider using sunflower seed meal instead of almond meal for the crust. Additionally, if making for guests, checking for allergies to sesame seeds is advisable, as they can be common allergens.
What if I run into issues with the chicken coating?
If the coating isn’t sticking well to the chicken tenderloins, ensure they’re well-coated in coconut milk before dredging in the almond mixture. Adding a bit more cornflour to the coating mixture can also help with adhesion. If you notice the coating is coming off while frying, it may be because the oil wasn’t hot enough. Always aim for that sizzle when the chicken hits the pan!
Irresistibly Crispy Sesame Almond Crusted Chicken with Miso Pumpkin Puree
Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C). Chop the pumpkin into cubes and toss with olive oil on a lined baking tray. Roast for 25 minutes, stirring halfway through.
- In a mixing bowl, combine the almond meal, cornflour, sesame seeds, and five spice mix. In a separate bowl, pour in the coconut milk and set both aside.
- Dip each chicken tenderloin into the coconut milk, then into the almond mixture, pressing gently to ensure even coating.
- In a skillet over medium-high heat, add coconut oil. Fry the chicken for 2-3 minutes on each side until golden brown.
- Cook broccolini and green beans in a pot of boiling salted water for 5-7 minutes until tender. Drain and set aside.
- Blend the roasted pumpkin with miso paste until smooth. Adjust texture with salt and pepper.
- Serve with a generous amount of miso pumpkin puree, fried chicken, broccolini, and green beans. Garnish with lemon wedges.
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