Description
BLT Egg Salad Lettuce Wraps are a deliciously healthy twist on traditional sandwiches. These wraps feature creamy egg salad nestled in fresh romaine lettuce leaves, offering a refreshing and flavorful option for brunch, lunch, or a light dinner. The satisfying combination of hard-boiled eggs, crispy bacon, and juicy tomatoes ensures that each bite is packed with taste while keeping it low-carb and gluten-free. Enjoy this versatile dish at gatherings or make it a quick meal for yourself—it’s sure to impress!
Ingredients
Scale
- 8 romaine lettuce leaves
- 8 hard-boiled eggs, chopped
- ½ cup keto mayonnaise
- 1 teaspoon yellow mustard
- 1 teaspoon salt
- ½ teaspoon paprika
- ½ teaspoon pepper
- 8 ounces bacon, cooked and crumbled
- 1 medium tomato, diced
Instructions
- Rinse and dry the romaine leaves; set aside.
- In a bowl, combine chopped eggs.
- In another bowl, whisk together mayonnaise, mustard, salt, paprika, and pepper until smooth.
- Mix the dressing into the eggs until well combined.
- Spoon the egg salad into each lettuce leaf.
- Top with crumbled bacon and diced tomato.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Lunch
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (100g)
- Calories: 290
- Sugar: 1g
- Sodium: 560mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 210mg
Keywords: Choose fresh, crisp romaine for the best texture. Customize flavors by adding herbs or spices to the egg salad. Serve immediately for optimal freshness or refrigerate the egg salad mixture until ready to use.