Description
Kickstart your mornings with these delicious Breakfast Burrito Meal Prep options! Perfect for busy schedules, these burritos are packed with protein and flavor to keep you energized throughout the day. With savory sausage, fluffy scrambled eggs, creamy hummus, and melty cheese, they offer a satisfying breakfast that’s easy to prepare in advance. Whether enjoyed at home or on-the-go, these tasty burritos can be customized with your favorite veggies or proteins. Meal prep has never been easier or more flavorful—just heat them up and enjoy!
Ingredients
- 4 links turkey or beef sausage
- 4 large eggs
- ¼ cup cottage cheese
- ½ cup hummus
- 4 flour tortillas (8-inch)
- 1 cup shredded mixed cheddar cheese
- 1 Roma tomato, diced
- 1 small red onion, sliced
Instructions
- Cook the sausage in a non-stick skillet over medium heat until fully cooked; drain excess grease.
- In the same skillet, scramble eggs with cottage cheese; season with salt and pepper.
- Mix onions with sumac, lemon juice, olive oil, and salt in a bowl.
- Spread hummus on each tortilla; layer in scrambled eggs, sausage, cheese, tomatoes, and seasoned onions before rolling tightly.
- Wrap each burrito in parchment paper and refrigerate for later use.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 2g
- Sodium: 880mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 180mg
Keywords: Use high-quality ingredients for better flavor. Feel free to swap out proteins or add vegetables like spinach or peppers for variety. Ensure even cooking by separating the sausage and egg cooking processes.