Description
Indulge in the Creamiest Protein Pudding Flavor, a delectable high-protein snack or dessert that combines simplicity with nutrition. Made with just a handful of ingredients, this pudding is perfect for any time of day—whether as a post-workout treat or a satisfying evening dessert.
Ingredients
Scale
- 1 cup (250 g) Greek yogurt
- ½ cup (40 g) protein powder (chocolate or vanilla)
- 1–2 tbsp nut butter (almond or peanut)
- 1 tbsp cocoa powder (optional)
- 1–2 tbsp maple syrup or honey
- Milk of choice (optional for consistency)
Instructions
- Combine Greek yogurt, protein powder, nut butter, and optional ingredients in a mixing bowl.
- Mix thoroughly until smooth; add milk if needed for desired consistency.
- Taste and adjust sweetness with maple syrup or honey.
- Stir in chia seeds for added texture and let sit for about five minutes.
- Serve immediately or refrigerate in an airtight container for up to three days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 10g
- Sodium: 90mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 5mg
Keywords: Use full-fat Greek yogurt for extra creaminess. Experiment with different protein powder flavors and sweeteners. Let the pudding chill for enhanced texture.