Description
Creamy Spinach and Eggs is a delightful dish that combines the rich flavors of sautéed spinach and green onions with protein-packed eggs, all brought together by creamy Greek yogurt. This recipe is perfect for busy mornings or relaxed brunches, taking only 15 minutes from start to finish. Enjoy it on its own or with crusty bread to create a satisfying meal any time of day. Not only is it delicious, but it’s also packed with nutrients, making it a wholesome choice for everyone.
Ingredients
Scale
- 1 tablespoon extra-virgin olive oil
- 3–4 green onions, thinly sliced
- 5 oz. baby spinach
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- ½ cup Greek yogurt
- 4 eggs
Instructions
- Heat olive oil in a skillet over medium heat.
- Sauté green onions for 2-3 minutes until softened.
- Add spinach and cook until wilted (1-2 minutes). Season with salt and pepper.
- Mix in Greek yogurt until combined.
- Create wells in the mixture and crack an egg into each well.
- Cover and cook on low heat for 5-7 minutes until whites are set and yolks are slightly runny.
- Serve immediately, optionally with crusty bread.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 350mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 370mg
Keywords: Use fresh spinach for the best flavor. Adjust cooking time based on your preference for egg yolk doneness. Feel free to add toppings like avocado or feta cheese for extra flavor.