On a chilly evening, nothing warms the soul like a hearty bowl of stew. Enter my Creamy Vegan Tomato White Bean Stew—a delightful concoction that can transform a mundane meal into a cozy delight in just 25 minutes! With the shimmering sweetness of cherry tomatoes and creamy white beans, this dish not only offers a comforting embrace but is also packed with nutritious greens. It’s the perfect option for meatless Monday or any night when you’re seeking a quick, wholesome dinner without sacrificing flavor. Plus, it’s one-pan magic, making cleanup a breeze! Are you ready to stir up some warmth and comfort in your kitchen?
Why is this stew a must-try?
Creamy Comfort: This stew delivers a bowlful of indulgence without the guilt, perfect for vegan food lovers.
Quick Preparation: With just 25 minutes from start to finish, you can whip up this wholesome meal on a busy weeknight.
Nutrient-Packed: The combination of cherry tomatoes, creamy white beans, and vibrant greens adds essential vitamins and fiber, keeping your body happy.
Versatile Options: Feel free to mix in different white beans or greens based on what you have at home.
One-Pan Wonder: Minimal cleanup means you can spend more time enjoying your meal—just like with my Cozy One Stew.
Crowd-Pleasing: Ideal for sharing with family or friends, this stew will have everyone asking for seconds!
Creamy Tomato White Bean Stew Ingredients
For the Base
- 1 small yellow onion – Adds sweetness and depth; can substitute with shallots for a milder flavor.
- 8 oz. cherry tomatoes – Provide natural sweetness and acidity; substitute with diced fresh tomatoes or canned tomatoes.
- 4 garlic cloves – Enhance flavor with aromatic goodness; use garlic powder if fresh is unavailable.
- ¼ cup sun-dried tomatoes – Intensifies the tomato flavor; can be omitted or replaced with fresh tomatoes.
- 1 tablespoon tomato paste – Adds richness and color; use more sun-dried tomatoes as an alternative.
For the Protein
- 1 (15 oz) can cannellini beans – Serves as the main protein source; other white beans like navy or great northern can be used.
For the Liquid
- 1¼ cup vegetable broth – Provides the stew’s liquid base; substitute with water or chicken broth if not strictly vegan.
- 1 tablespoon arrowroot starch (or tapioca/cornstarch) – Helps thicken the stew; alternatively, use flour for a gluten-containing solution.
For the Greens
- 2 cups baby greens (e.g., arugula or spinach) – Adds nutrition and complements the stew; any leafy green can be suitable.
For Creaminess
- ¼ cup vegan cream cheese – Gives creaminess to the stew; can be replaced with coconut cream or cashew cream for a different flavor.
For Flavor
- Salt and pepper – Essential for seasoning; adjust to taste.
- 1 small lemon (juiced) – Brightens up the flavors; a splash of vinegar can work as a substitute.
- ¼ cup fresh basil (sliced, for garnish) – Adds freshness and aroma; other herbs like parsley or cilantro can be substituted.
Step‑by‑Step Instructions for Creamy Tomato White Bean Stew
Step 1: Sauté the Aromatics
In a medium saucepan, heat 1 tablespoon of avocado or olive oil over medium heat. Add the sliced yellow onion and sauté for about 3 minutes until it becomes softened and translucent. The gentle cooking will enhance the stew’s flavors, creating a lovely aromatic base for your Creamy Tomato White Bean Stew.
Step 2: Cook the Tomatoes
Stir in the 8 oz. of cherry tomatoes and let them cook for an additional 5 minutes. You’ll see the tomatoes starting to soften and release their juices, creating a deliciously fragrant mixture. Be sure to stir occasionally, ensuring the tomatoes don’t stick to the bottom of the pan.
Step 3: Add Garlic and Tomatoes
Next, add 4 minced garlic cloves, ¼ cup of sun-dried tomatoes, and 1 tablespoon of tomato paste to the pan. Stir continuously for about 1 minute until the garlic is fragrant, being careful not to burn it. This step will deepen the flavors of your stew, making it rich and savory.
Step 4: Prepare the Broth Mixture
In a separate bowl, whisk together 1 tablespoon of arrowroot starch with a splash of the vegetable broth. Then, pour this mixture into the saucepan along with the remaining 1¼ cups of vegetable broth and the drained 15 oz. can of cannellini beans. Stir thoroughly to combine all the ingredients for a well-blended stew.
Step 5: Simmer the Stew
Bring the mixture to a gentle simmer over medium heat and let it cook for 5 minutes. This simmering process allows the flavors to meld and the stew to thicken slightly. You’ll know it’s ready when the mixture starts bubbling and has a lovely, inviting aroma filling your kitchen.
Step 6: Incorporate Creaminess
Stir in ¼ cup of vegan cream cheese, allowing it to melt into the stew. Mix in the 2 cups of baby greens and cook until they are just wilted, about 2 minutes. The greens will lose their volume but retain some texture, adding a nutritious kick to your Creamy Tomato White Bean Stew.
Step 7: Season and Serve
Add the juice of 1 small lemon along with salt and pepper to taste, incorporating them into the stew. Make sure to adjust the seasoning according to your preference for a bright and zesty finish. Garnish your stew with freshly sliced basil before serving, and enjoy this warm and comforting bowl of goodness!
Expert Tips for Creamy Tomato White Bean Stew
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Sautéing Technique: Ensure to sauté garlic only until fragrant to prevent a bitter taste. Overcooked garlic can ruin the depth of your Creamy Tomato White Bean Stew.
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Adjust Thickness: For a thicker stew, feel free to increase the amount of arrowroot starch. Gradually add it to see the desired consistency.
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Perfectly Wilted Greens: Avoid overcooking the greens; they should just wilt. This keeps the stew vibrant and adds delightful texture.
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Flavor Enhancements: Consider adding a splash of balsamic vinegar for an extra layer of flavor, enhancing the sweetness of the tomatoes in your stew.
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Mix and Match: Don’t hesitate to incorporate different types of white beans or sweet potatoes. This flexibility allows you to make a personalized Creamy Tomato White Bean Stew.
Creamy Tomato White Bean Stew Variations
Feel free to personalize this delicious dish with these fun twists for a stew that’s just your style!
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Bean Variety: Swap out the cannellini beans for navy, great northern, or even black beans for a different flavor and texture.
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Add Some Heat: Feel free to spice things up by adding red pepper flakes or diced jalapeños while sautéing the onions for a kick.
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Vegetable Boost: Toss in diced zucchini, bell peppers, or carrots for extra nutrition and a colorful presentation. Let’s make it a rainbow stew!
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Creamy Alternatives: For a different richness, replace the vegan cream cheese with cashew cream or a dollop of coconut cream. Both are sure to add a lovely depth.
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Herbal Infusions: Substitute fresh basil with chopped parsley, cilantro, or even dill for a unique herbal twist. Each herb imparts its own signature flavor profile!
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Change the Greens: Instead of just baby greens, add chopped kale or Swiss chard for added texture and nutrition. They wilt beautifully while enhancing the dish’s heartiness.
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Add a Grain: Serve over cooked quinoa or brown rice to elevate the meal. This creates a wholesome one-bowl experience that’s filling and nutritious.
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Creamy Tomato Variations: For a different flavor twist, try adding a dash of coconut milk or a spoonful of hummus to the mix. It adds a richness and a creamy texture!
Explore these variations to create your perfect creamy tomato white bean stew, bringing new dimensions to your cooking and smiles around the table!
Make Ahead Options
These Creamy Vegan Tomato White Bean Stew preparations are ideal for busy home cooks who want to save time without sacrificing taste! You can chop the onion, garlic, and sun-dried tomatoes up to 3 days in advance—just refrigerate them in an airtight container to maintain their freshness. Additionally, you can combine the arrowroot starch with a splash of vegetable broth in a separate container, ready to be whisked in at cooking time. When you’re ready to serve, simply sauté your onions, add the tomatoes, and follow the remaining steps. This way, you can enjoy a comforting meal with minimal effort on a hectic evening, ensuring every bite of stew is just as delicious as if made from scratch.
Storage Tips for Creamy Tomato White Bean Stew
Fridge: Store in an airtight container in the fridge for up to 4 days. This helps maintain the fresh flavors and creamy texture of the stew.
Freezer: To freeze, let the stew cool completely before transferring it to freezer-safe containers. It can be kept for up to 3 months.
Reheating: When ready to enjoy your Creamy Tomato White Bean Stew, reheat gently on the stovetop. Add a splash of vegetable broth if needed to adjust the consistency.
Serving Freshness: For the best flavor, consume within a few days of making it. Thaw overnight in the fridge before reheating if frozen.
What to Serve with Creamy Vegan Tomato White Bean Stew
Pairing a delightful side with your stew transforms a simple meal into a full culinary experience. Picture the warm, comforting aroma enveloping your kitchen as you savor each bite!
- Crusty Bread: Nothing beats dipping a slice of freshly baked bread into the creamy stew, soaking up every luscious drop.
- Steamed Rice: Fluffy rice adds a nice contrast in texture and helps soak up the flavors, creating a satisfying and filling meal.
- Quinoa Salad: A light quinoa salad with veggies adds a nutritious crunch that complements the rich stew beautifully.
- Garlic Roasted Vegetables: Roasted potatoes, carrots, and Brussels sprouts provide earthy flavors and a delightful crispiness beside the creamy dish.
- Simple Green Salad: A refreshing salad with mixed greens, lemon vinaigrette, and cherry tomatoes brightens up the meal with its zesty notes.
- Fruit Dessert: Finish off with a light fruit salad or sorbet; their natural sweetness beautifully balances the savory stew.
Creamy Tomato White Bean Stew Recipe FAQs
What type of tomatoes should I use for the best flavor?
Absolutely! For the best taste, use fresh cherry tomatoes as they provide a natural sweetness and acidity that really elevates the stew. However, if you don’t have those on hand, diced fresh tomatoes or good-quality canned tomatoes can be great substitutes, ensuring the stew remains robust and flavorful.
How should I store leftover Creamy Tomato White Bean Stew?
You can store your creamy delight in an airtight container in the fridge for up to 4 days. This allows the flavors to blend and deepen while maintaining its creamy texture. If you have any leftovers, be sure to reheat them gently on the stovetop for the best experience!
Can I freeze this stew for later?
Definitely! Make sure the stew cools completely before transferring it to freezer-safe containers. You can freeze it for up to 3 months. When ready to eat, just thaw it overnight in the fridge and reheat gently on the stove, adding a bit of vegetable broth if needed to restore consistency.
What can I do if my stew is too thick?
If you find the stew on the thicker side after cooking, no worries! Simply add a splash of vegetable broth or even some water gradually while stirring until you reach your desired consistency. This will help bring back that creamy texture without compromising the flavors.
Are there any dairy alternatives for those with allergies?
Absolutely! For those who are dairy-free, the recipe calls for ¼ cup of vegan cream cheese, which adds that creamy richness. Alternatively, you can use full-fat coconut cream or cashew cream for a different flavor profile. If you have nut allergies, stick with vegan cream cheese or soy-based options!
Can I use different types of beans in this recipe?
Very much so! You can substitute cannellini beans with navy or great northern beans based on availability or preference. The more the merrier! Each type brings its own unique texture and flavor, making this Creamy Tomato White Bean Stew versatile and adaptable to your taste.
Creamy Tomato White Bean Stew – A Cozy Vegan Delight
Ingredients
Equipment
Method
- In a medium saucepan, heat 1 tablespoon of avocado or olive oil over medium heat. Add the sliced yellow onion and sauté for about 3 minutes until it becomes softened and translucent.
- Stir in the 8 oz. of cherry tomatoes and let them cook for an additional 5 minutes.
- Next, add 4 minced garlic cloves, ¼ cup of sun-dried tomatoes, and 1 tablespoon of tomato paste to the pan. Stir continuously for about 1 minute until the garlic is fragrant.
- In a separate bowl, whisk together 1 tablespoon of arrowroot starch with a splash of the vegetable broth. Then, pour this mixture into the saucepan along with the remaining 1¼ cups of vegetable broth and the drained 15 oz. can of cannellini beans.
- Bring the mixture to a gentle simmer over medium heat and let it cook for 5 minutes.
- Stir in ¼ cup of vegan cream cheese, allowing it to melt into the stew. Mix in the 2 cups of baby greens and cook until they are just wilted, about 2 minutes.
- Add the juice of 1 small lemon along with salt and pepper to taste, incorporating them into the stew. Garnish your stew with freshly sliced basil before serving.
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