Description
Air fryer okra offers a delightful twist on a classic Southern favorite, transforming fresh okra into a crispy, flavorful side dish that elevates any meal. This easy recipe takes just minutes to prepare and utilizes aromatic spices for an irresistible crunch. Whether served as a snack or paired with your favorite dipping sauce, air fryer okra is a healthier alternative to traditional frying—perfect for guilt-free indulgence. Enjoy it at family dinners, casual gatherings, or simply as a satisfying treat when cravings strike.
Ingredients
Scale
- 1 pound fresh okra
- 2 tablespoons avocado oil
- Kosher salt
- Garlic powder
- Cumin
- Coriander
- Turmeric
- Chili powder
- Arrowroot powder
- Fresh parsley (for garnish)
Instructions
- Wash, dry, and cut the okra in half lengthwise.
- In a large bowl, drizzle avocado oil over the okra and toss to coat evenly.
- Add seasonings: salt, garlic powder, cumin, coriander, turmeric, chili powder, and arrowroot powder. Mix until well combined.
- Arrange the seasoned okra in a single layer in the air fryer basket.
- Cook at 400°F for 20 minutes, shaking halfway through for even crispiness.
- Once golden brown and crispy, garnish with fresh parsley and serve.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: Southern
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Choose firm, vibrant green okra for best flavor. Dry the okra thoroughly to ensure crispiness. Experiment with different spices to customize your flavor profile.