Description
Crispy Baked Zucchini Chips are a deliciously healthy snack that combines the satisfying crunch you crave with the vibrant flavor of parmesan and garlic. These chips provide a guilt-free alternative to traditional snacks, making them perfect for any occasion—whether as a side dish to complement your meals or as a tempting treat at gatherings. With minimal preparation and a cooking time of under an hour, you’ll have a light yet flavorful snack that’s kid-friendly and versatile enough to enjoy with dips or on their own.
Ingredients
Scale
- Olive oil spray
- 2 medium zucchinis (approximately 1 pound total)
- ¾ teaspoon kosher salt (divided)
- ½ teaspoon garlic powder
- ¼ teaspoon black pepper
- ¼ cup grated parmesan cheese (not shredded)
- For garnish: 2 tablespoons fresh parsley (finely chopped)
Instructions
- Preheat the oven to 425°F. Line a baking sheet with parchment paper and lightly coat it with olive oil spray.
- Slice zucchinis into ⅛-inch-thick rounds and sprinkle with ½ teaspoon kosher salt. Place in a colander for 30 minutes to drain excess moisture, then rinse and blot dry.
- Arrange zucchini slices in a single layer on the baking sheet. Spray lightly with olive oil.
- Bake for 15 minutes, remove from the oven, and season with remaining salt, black pepper, garlic powder, and grated parmesan.
- Return to the oven and bake for an additional 15-20 minutes until golden brown and crispy.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 ounce (28g)
- Calories: 100
- Sugar: 1g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Ensure zucchini slices are evenly cut for uniform cooking. Salting before baking draws out moisture for extra crunchiness. Experiment with different seasonings like paprika or cayenne pepper for added flavor.