Description
Cuban Ropa Vieja is a quintessential dish that embodies the vibrant flavors of Cuban cuisine. This hearty meal features tender, shredded flank steak simmered in a savory tomato sauce blended with bell peppers, onions, and aromatic spices. Perfect for family dinners or gatherings, this dish captivates with its rich taste and comforting texture. Whether served over fluffy rice, tucked into soft tortillas, or layered in a crusty sandwich, Cuban Ropa Vieja is guaranteed to impress your guests and satisfy cravings.
Ingredients
Scale
- 2 pounds flank steak
- 2 tablespoons vegetable oil (for searing)
- 2 cups beef broth
- 1 cup tomato sauce
- 2 tablespoons tomato paste
- 1 large bell pepper, sliced
- 1 medium onion, sliced
- 4 garlic cloves, minced
- 1 tablespoon vinegar
- Fresh cilantro and parsley for garnish
Instructions
- Sear the flank steak in vegetable oil over medium-high heat until browned on both sides.
- Transfer the seared steak to a slow cooker and add beef broth, tomato sauce, and tomato paste; mix well.
- Add sliced bell pepper, onion, minced garlic, olive oil, vinegar, and seasonings to the slow cooker; stir to combine.
- Cover and cook on Low for 8-10 hours or High for 4 hours until the meat is tender enough to shred.
- Shred the beef with two forks directly in the slow cooker; mix thoroughly with the sauce before serving.
- Prep Time: 15 minutes
- Cook Time: 8–10 hours
- Category: Main
- Method: Slow Cooker
- Cuisine: Cuban
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg
Keywords: Use high-quality flank steak for optimal flavor and tenderness. Allow meat to rest in the sauce before shredding for enhanced taste. Customize by adding other vegetables like carrots or zucchini based on preference.