Description
Easy Baba Ganoush Dip is a creamy and smoky eggplant delight that’s perfect for any gathering or casual snack. This vegan-friendly dip combines roasted eggplant, tahini, garlic, and fresh lemon juice to create a rich flavor that everyone will love. Whether served with toasted pita bread, crunchy vegetables, or as a spread in sandwiches, this versatile dish is sure to impress your guests. Quick to prepare with minimal ingredients, it’s the ideal appetizer for both spontaneous get-togethers and planned parties. Get ready to savor this healthy and satisfying dip!
Ingredients
Scale
- 1–2 globe eggplants (approximately 2 lbs)
- 3 tablespoons extra virgin olive oil
- 2–3 tablespoons roasted tahini
- 1–2 garlic cloves, finely chopped
- 1/2 teaspoon ground cumin
- Juice of one lemon (approximately 2 1/2 tablespoons)
- Salt to taste
- Cayenne pepper to taste
- 1 tablespoon chopped parsley (for garnish)
Instructions
- Preheat oven to 400°F (204°C).
- Cut eggplants in half lengthwise and poke holes in each half with a fork. Drizzle with olive oil.
- Place cut side down on a foil-lined baking sheet and roast for 35-40 minutes until tender.
- Allow cooling for 15 minutes, then scoop out the flesh into a medium bowl.
- Add remaining ingredients (except reserved olive oil) and mash until smooth.
- Serve with pita bread or fresh veggies, drizzling with reserved olive oil before serving.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 100
- Sugar: 2g
- Sodium: 170mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Choose ripe eggplants for the best flavor. Chill the dip before serving to enhance the taste. Feel free to customize with spices like smoked paprika or add herbs like dill.