Description
Easy Baked Cod with Lemon and Garlic is a delightful dish that’s perfect for any occasion, whether it’s a busy weeknight or an elegant dinner party. In just 20 minutes, you can enjoy tender, flaky cod infused with zesty lemon and fragrant garlic. This healthy recipe is not only simple to prepare but also versatile, pairing beautifully with fresh vegetables, rice, or crisp salads. Elevate your dining experience with this quick yet flavorful meal that even novice cooks can master.
Ingredients
Scale
- 1 lb cod fillet
- ⅓ cup olive oil
- ½ lemon (juiced and zested)
- 1 tbsp garlic paste
- 1 tbsp chopped fresh parsley
- 1 tsp all-purpose seasoning
- 1 tsp smoked paprika
- Kosher salt (to taste)
- Lemon slices (for baking)
Instructions
- Preheat the oven to 400°F.
- Line a baking dish with lemon slices.
- In a bowl, whisk together olive oil, lemon juice & zest, garlic paste, parsley, all-purpose seasoning, smoked paprika, and kosher salt.
- Place the cod on the lemon slices in the baking dish.
- Pour the marinade over the fish.
- Bake for 20 minutes until the fish flakes easily.
- Optionally broil for 2 minutes for extra crispiness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 0g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 70mg
Keywords: Letting the cod marinate for at least 15 minutes enhances flavor absorption. Substitute with halibut or tilapia if preferred. Adjust seasoning according to taste; add red pepper flakes for heat.