Description
Firecracker Ground Chicken Stir-Fry is a vibrant and flavorful dish that packs a punch with every bite. Perfect for busy weeknights, this quick stir-fry combines lean ground chicken and fresh broccoli with a tantalizing spicy-sweet sauce made from buffalo sauce and honey. The result is a colorful meal that not only satisfies your taste buds but also offers a nutritious option for dinner. Ready in under 30 minutes, it’s versatile enough to serve over rice, noodles, or in crisp lettuce wraps. Whether you’re preparing a family meal or entertaining guests, this dish is sure to impress with its explosive flavors and ease of preparation.
Ingredients
- 1 lb ground chicken
- 2 cups chopped broccoli
- ½ cup buffalo sauce (mild or spicy)
- ¼ cup honey
- 2 tbsp avocado oil
- 1 small onion, finely chopped
- Garlic and ginger for added flavor
Instructions
- In a small bowl, whisk together buffalo sauce, honey, soy sauce, rice vinegar, garlic, and ginger to make the firecracker sauce.
- Heat avocado oil in a large skillet or wok over medium-high heat. Sauté the chopped onion for about 1 minute until fragrant.
- Add ground chicken to the skillet and cook until browned.
- Stir in broccoli along with paprika, salt, and pepper; mix well.
- Pour in the firecracker sauce and stir until everything is evenly coated.
- Let simmer for about 5 minutes until broccoli is tender.
- Garnish with sliced green onions and sesame seeds before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 17g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 85mg
Keywords: Feel free to customize by adding different vegetables like bell peppers or snap peas. Adjust the spice level by choosing mild or hot buffalo sauce based on your preference.