Garlic Chicken with Broccoli and Spinach

Garlic Chicken with Broccoli and Spinach is a quick and delicious dish that’s perfect for any occasion. This one-pan meal combines tender chicken pieces with vibrant broccoli and fresh spinach, all enveloped in a creamy garlic sauce. Whether you’re looking for a weeknight dinner or a meal prep option, this recipe fits the bill. It’s low-carb and keto-friendly, making it suitable for those following specific diets without sacrificing flavor.

Why You’ll Love This Garlic Chicken with Broccoli and Spinach

This dish is packed with flavor and nutrition.

• Quick to Prepare: Ready in under 20 minutes, making it perfect for busy weeknights.
• Nutritious Ingredients: Packed with protein from chicken and vitamins from broccoli and spinach.
• One-Pan Wonder: Minimal cleanup required, so you can enjoy your meal without the hassle.
• Versatile Serving Options: Pairs beautifully with zoodles, pasta, or even rice for a complete meal.
• Keto-Friendly: Low in carbs while still being rich in taste and texture.

Tools and Preparation

Having the right tools makes cooking easier and more enjoyable.

Essential Tools and Equipment

• Large skillet
• Cutting board
• Knife
• Measuring spoons
• Spatula

Importance of Each Tool

• Large skillet: Ideal for cooking everything evenly in one pan.
• Cutting board: Provides a safe surface to prepare your ingredients efficiently.
• Spatula: Helps in stirring and flipping the chicken without damaging it.

Ingredients

For the Chicken

• 1 lb chicken breasts, cut into bite-sized pieces
• 2 tbsp olive oil
• 4 cloves garlic, minced

For the Vegetables

• 2 cups broccoli florets
• ½ cup cherry tomatoes, halved
• 1 cup fresh spinach

For the Creamy Sauce

• ½ cup shredded mozzarella
• 4 oz cream cheese
• 1 tsp Italian seasoning
• 1 tsp black pepper
• ¼ tsp salt (or to taste)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Garlic Chicken with Broccoli and Spinach

Step 1: Prep Chicken

Cut chicken breasts into small, evenly-sized cubes.

Step 2: Cook Chicken

Heat olive oil in a large skillet over medium heat. Add chicken and cook for about 5 minutes or until no longer pink.

Step 3: Season

Sprinkle Italian seasoning, salt, and pepper over the chicken. Stir to coat evenly.

Step 4: Add Garlic

Stir in the minced garlic and cook for 1 more minute, until fragrant.

Step 5: Cook Veggies

Add broccoli and halved cherry tomatoes. Sauté for about 5 minutes, until the broccoli is tender.

Step 6: Add Spinach & Cheese

Stir in the spinach, shredded mozzarella, and cream cheese. Mix until everything is melted and creamy, about 2 minutes.

Step 7: Serve

Remove from heat. Garnish with fresh chopped parsley if desired. Serve hot, optionally over zoodles or pasta.

How to Serve Garlic Chicken with Broccoli and Spinach

Serving Garlic Chicken with Broccoli and Spinach is simple and versatile. You can enhance the meal with various sides or garnishes to suit your taste. Here are some delightful ways to serve this dish.

Turn it into a Salad Bowl

• Fresh Greens: Serve the chicken on a bed of mixed greens for a light, healthy option.
• Avocado Slices: Add creamy avocado slices for richness and flavor.

Pair it with Low-Carb Alternatives

• Zoodles: Spiralized zucchini noodles make an excellent low-carb base for the chicken.
• Cauliflower Rice: This is a great substitute that adds extra fiber without the carbs.

Make it Cheesy

• Extra Mozzarella: Top the dish with more shredded mozzarella before serving for a cheesy finish.
• Parmesan Sprinkle: Grate fresh Parmesan over the top for added depth of flavor.

How to Perfect Garlic Chicken with Broccoli and Spinach

Perfecting your Garlic Chicken with Broccoli and Spinach ensures every bite is delicious. Here are some helpful tips to elevate your dish.

• Use Fresh Ingredients: Fresh garlic, broccoli, and spinach enhance flavor and nutrition.
• Cook Chicken Thoroughly: Ensure the chicken is cooked until no longer pink to maintain safety.
• Experiment with Seasonings: Try adding chili flakes or lemon zest for an extra kick.
• Adjust Creaminess: For a richer sauce, add more cream cheese or a splash of heavy cream.
• Let It Rest: Allow the dish to sit for a few minutes after cooking; this helps flavors meld together.

Best Side Dishes for Garlic Chicken with Broccoli and Spinach

Pairing side dishes with Garlic Chicken with Broccoli and Spinach can make your meal even more satisfying. Here are some excellent sides that complement this flavorful dish perfectly.

1. Garlic Bread: A classic choice, perfect for soaking up any sauce left on your plate.
2. Roasted Asparagus: Lightly seasoned asparagus adds a crunchy texture that balances the meal.
3. Quinoa Salad: A refreshing side that provides protein and pairs well with the main dish.
4. Steamed Green Beans: Simple yet effective; these add color and nutrients to your plate.
5. Mashed Cauliflower: Creamy mashed cauliflower offers comfort without the carbs of traditional potatoes.
6. Crispy Brussels Sprouts: Roasted until crispy, these add a delightful crunch alongside your chicken.

Common Mistakes to Avoid

One of the keys to making perfect Garlic Chicken with Broccoli and Spinach is avoiding common pitfalls. Here are some mistakes to watch out for:

• Ignoring the Chicken Size: Cutting chicken into uneven pieces can lead to uneven cooking. Always ensure the chicken is cut into evenly-sized cubes for consistent cooking.

• Overcooking the Vegetables: Sautéing broccoli too long can make it mushy. Cook just until tender to retain flavor and texture.

• Skipping Seasoning: Neglecting to season your dish properly can result in bland flavors. Always season your chicken well before adding vegetables.

• Not Using Fresh Ingredients: Using stale or old ingredients can affect taste and nutrition. Fresh garlic, spinach, and broccoli enhance flavor significantly.

• Forgetting to Stir: Letting ingredients sit without stirring may cause burning or sticking. Regularly stir your dish for even cooking.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep in the refrigerator for up to 3 days.

Freezing Instructions

• Use a freezer-safe container or bag.
• Freeze for up to 2 months for best quality.

Reheating Instructions

• Oven: Preheat to 350°F (175°C) and bake until heated through, about 15-20 minutes.
• Microwave: Heat on high in short bursts, stirring in between until hot.
• Stovetop: Warm gently over low heat, adding a splash of water if needed to keep moist.

Frequently Asked Questions

Can I use other vegetables in Garlic Chicken with Broccoli and Spinach?

Yes! Feel free to substitute or add vegetables like bell peppers or zucchini based on your preference.

Is Garlic Chicken with Broccoli and Spinach keto-friendly?

Absolutely! This recipe is low in carbs and fits perfectly into a keto diet plan.

How do I make Garlic Chicken with Broccoli and Spinach dairy-free?

To make this dish dairy-free, simply omit the cream cheese and mozzarella or use dairy-free alternatives.

What can I serve with Garlic Chicken with Broccoli and Spinach?

This dish pairs wonderfully with zoodles, cauliflower rice, or a simple side salad.

How long does it take to cook Garlic Chicken with Broccoli and Spinach?

The entire dish takes about 20 minutes from start to finish, making it a quick weeknight meal option.

Final Thoughts

Garlic Chicken with Broccoli and Spinach is not only delicious but also incredibly versatile. You can easily customize this recipe by adding different veggies or proteins based on what you have at home. Give it a try for a speedy weeknight dinner that everyone will love!