Grilled Nuggets

These delicious Grilled Nuggets are a fantastic way to enjoy a healthy and flavorful meal. Perfect for lunch or dinner, these juicy chicken bites are marinated in a delightful blend of olive oil, apple cider vinegar, and spices. Not only are they simple to prepare, but they also make an excellent choice for family gatherings or casual get-togethers. Enjoy them as a snack or pair them with your favorite dipping sauce for an unforgettable experience.

Why You’ll Love This Recipe

• Quick Preparation: With just 15 minutes of prep time, these nuggets are perfect for busy weeknights.
• Flavor-Packed: The marinade infuses the chicken with rich flavors that will elevate any meal.
• Versatile Serving Options: Serve them on their own, in wraps, or alongside salads for endless possibilities.
• Healthy Option: Each serving is high in protein and low in carbs, making it a nutritious choice.
• Kid-Friendly: These nuggets are sure to please even the pickiest eaters.

Tools and Preparation

To make your cooking experience smooth and enjoyable, having the right tools is essential.

Essential Tools and Equipment

• Cast iron grill pan
• Mason jar or food processor
• Zip-top bag
• Basting brush or paper towel

Importance of Each Tool

• Cast iron grill pan: Provides even heat distribution and gives those perfect grill marks.
• Mason jar or food processor: Ideal for mixing the marinade quickly and easily.
• Zip-top bag: Great for marinating the chicken while keeping your fridge mess-free.
• Basting brush or paper towel: Helps in greasing the grill pan to prevent sticking.

Ingredients

For the Chicken Nuggets

• 2 lbs. chicken tenderloins, sliced in half (2-inch pieces)
• 1/3 cup olive oil, plus more for the pan
• 2 tbsp apple cider vinegar
• 1 tbsp lemon juice
• 2 tbsp Italian seasoning
• 1 tbsp garlic powder
• 2 tsp onion powder
• 2 tsp granulated sugar
• 1/2 tsp liquid smoke
• 3/4 tsp salt
• 1/2 tsp black pepper

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Grilled Nuggets

Step 1: Prepare the Marinade

In a mason jar with a lid (or a food processor), combine all marinade ingredients. Shake well to emulsify until everything is well mixed.

Step 2: Marinate the Chicken

Place the diced chicken into a zip-top bag and pour in the marinade. Remove any excess air from the bag and refrigerate for at least 30 minutes or up to 4 hours to allow flavors to develop.

Step 3: Get Ready to Cook

When you’re ready to cook, drain and discard any excess marinade from the chicken.

Step 4: Heat Your Grill Pan

Heat your cast iron grill pan over medium heat for at least 5 minutes. This ensures it’s hot enough to give your nuggets that lovely grilled texture.

Step 5: Grease the Pan

Add a few tablespoons of olive oil to the heated pan. Use a basting brush or paper towel to grease the raised ridges evenly.

Step 6: Start Grilling

Add the marinated chicken to the pan. Cook untouched for about 4 minutes until they can be easily flipped without sticking.

Step 7: Flip and Finish Cooking

Flip each piece of chicken and cook for another 3-4 minutes. Ensure that it reaches an internal temperature of 165°F before removing from heat.

Step 8: Serve Hot

Serve your grilled nuggets hot with Chick-fil-A sauce if desired. Enjoy this flavorful meal!

How to Serve Grilled Nuggets

Grilled nuggets are versatile and can be enjoyed in many ways. Whether you’re having a casual family dinner or hosting friends, these flavorful bites will impress everyone. Here are some serving suggestions to elevate your grilled nugget experience.

With Dipping Sauces

• Chick-fil-A Sauce: The classic pairing, this sweet and tangy sauce complements the smoky flavor of the grilled nuggets perfectly.
• Honey Mustard: A zesty combination of honey and mustard that adds a nice kick to your chicken bites.
• Buffalo Sauce: For those who like it spicy, buffalo sauce provides a fiery flavor that pairs well with the juicy nuggets.

On a Salad

• Mixed Greens: Toss grilled nuggets on a bed of mixed greens for a protein-packed salad.
• Caesar Salad: Add grilled nuggets to a Caesar salad for an extra boost of flavor and nutrition.

As Sliders

• Mini Buns: Serve grilled nuggets on mini buns with lettuce, tomato, and your favorite sauce for delicious sliders.
• Wraps: Wrap grilled nuggets in a tortilla with fresh veggies and dressing for a quick lunch option.

How to Perfect Grilled Nuggets

Perfecting grilled nuggets is all about technique and preparation. Follow these tips to ensure your chicken turns out tender, juicy, and full of flavor.

• Marinate Properly: Allow the chicken to marinate for at least 30 minutes, but up to 4 hours is best for maximum flavor absorption.
• Preheat Your Grill Pan: Ensure that your grill pan is hot enough before adding the chicken. This helps create those beautiful grill marks and locks in moisture.
• Avoid Overcrowding: Cook in batches if necessary. Overcrowding the pan can lead to steaming instead of grilling.
• Use a Meat Thermometer: To guarantee perfectly cooked chicken, check that the internal temperature reaches 165°F.
• Let It Rest: After cooking, let the nuggets rest for a few minutes before serving. This allows juices to redistribute for better flavor.
• Experiment with Spices: Feel free to adjust the marinade ingredients according to your taste preferences. Adding more spices can enhance the flavor profile.

Best Side Dishes for Grilled Nuggets

Grilled nuggets pair well with various side dishes that complement their smoky flavors. Here are some fantastic options to consider when planning your meal.

1. Coleslaw: A crunchy and refreshing side that balances out the richness of the grilled nuggets.
2. Sweet Potato Fries: These have a natural sweetness that works beautifully with savory chicken bites.
3. Corn on the Cob: Grilled or boiled corn adds a sweet touch that goes hand-in-hand with grilled flavors.
4. Steamed Broccoli: A healthy option that brings color and nutrition to your plate while being easy to prepare.
5. Macaroni Salad: Creamy macaroni salad provides comfort and pairs nicely with grilled meat dishes.
6. Garlic Bread: A delicious carb option that complements almost any main dish while adding extra flavor.

Common Mistakes to Avoid

When making grilled nuggets, it’s easy to make some common mistakes that can affect the flavor and texture. Here are a few to watch out for:

• Skipping the Marinade: Not marinating your chicken can lead to bland nuggets. Take the time to let the chicken soak in the marinade for at least 30 minutes to enhance flavor.

• Overcrowding the Pan: Placing too many pieces of chicken in the pan at once can cause steaming rather than grilling. Cook in batches if necessary for even cooking.

• Neglecting Temperature Checks: Failing to check the internal temperature can result in undercooked or overcooked chicken. Always ensure your grilled nuggets reach an internal temperature of 165°F.

• Using Low-Quality Chicken: Choosing inferior quality chicken tenderloins can impact taste and texture. Opt for fresh, high-quality chicken for the best results.

• Ignoring Cooking Time: Overcooking your nuggets can dry them out. Keep an eye on cooking times, flipping when needed to maintain juiciness.

Storage & Reheating Instructions

Refrigerator Storage

• Store grilled nuggets in an airtight container.
• They will last for up to 3 days in the refrigerator.

Freezing Grilled Nuggets

• Place cooled nuggets in a freezer-safe bag or container.
• They can be frozen for up to 3 months.

Reheating Grilled Nuggets

• Oven: Preheat your oven to 350°F. Place nuggets on a baking sheet and heat for about 10-15 minutes until warmed through.

• Microwave: Place nuggets on a microwave-safe plate. Heat on medium power for 1-2 minutes, checking frequently to avoid overcooking.

• Stovetop: Heat a non-stick skillet over medium heat and add a little oil. Cook nuggets for about 5 minutes, flipping occasionally until heated through.

Frequently Asked Questions

Can I use other meats for grilled nuggets?

You can certainly use turkey or pork tenderloin as alternatives! Just adjust cooking times accordingly based on thickness.

What is the best way to serve grilled nuggets?

Grilled nuggets are delicious served plain or with various dipping sauces like Chick-fil-A sauce or barbecue sauce. Pair them with a salad or veggies for a complete meal!

How long should I marinate grilled nuggets?

Marinating your chicken for at least 30 minutes is ideal, but you can let it sit longer—up to 4 hours—for extra flavor.

Can I make grilled nuggets ahead of time?

Yes! These grilled nuggets store well and can be made ahead of time, making them perfect for meal prep or quick dinners.

Final Thoughts

These grilled nuggets are not only flavorful but also versatile, making them suitable for any meal. With customization options like different marinades or sauces, you can create variations that suit your tastes. Give this recipe a try today, and enjoy these juicy bites!