Description
These Grilled Nuggets are a delicious and healthy option for any meal, whether you’re enjoying them for lunch, dinner, or as a satisfying snack. Marinated in a zesty blend of olive oil, apple cider vinegar, and savory spices, these juicy chicken bites are simple to prepare and perfect for family gatherings or casual get-togethers. Serve them plain or with your favorite dipping sauce, and delight in their flavor-packed goodness.
Ingredients
Scale
- 2 lbs chicken tenderloins (sliced into 2-inch pieces)
- 1/3 cup olive oil
- 2 tbsp apple cider vinegar
- 1 tbsp lemon juice
- 2 tbsp Italian seasoning
- 1 tbsp garlic powder
- 2 tsp onion powder
- 2 tsp granulated sugar
- 1/2 tsp liquid smoke
- 3/4 tsp salt
- 1/2 tsp black pepper
Instructions
- In a mason jar or food processor, combine all marinade ingredients and shake well.
- Place chicken pieces in a zip-top bag and pour in marinade. Seal the bag, removing excess air, and refrigerate for at least 30 minutes (up to 4 hours).
- Preheat a cast iron grill pan over medium heat for about 5 minutes.
- Grease the pan with olive oil using a basting brush or paper towel.
- Add the marinated chicken to the pan and cook for about 4 minutes without moving them.
- Flip the nuggets and continue cooking for another 3-4 minutes until they reach an internal temperature of 165°F.
- Serve hot with desired dipping sauces.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 4 nuggets (120g)
- Calories: 257
- Sugar: 1g
- Sodium: 381mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Allowing the chicken to marinate longer enhances flavor. Avoid overcrowding the grill pan to prevent steaming. Use a meat thermometer to ensure perfect doneness.