Description
Start your morning right with these Healthy Banana Pancakes, a delicious and nutritious breakfast option made with just three simple ingredients! These pancakes are not only easy to prepare but also loaded with protein and fiber, ensuring you start your day feeling satisfied. Perfect for a quick weekday meal or a leisurely weekend brunch, these pancakes can be customized with various mix-ins like berries, nuts, or even chocolate chips to suit your taste. Enjoy the natural sweetness of ripe bananas without any refined sugars.
Ingredients
Scale
- 2 ripe bananas
- 2 eggs
- 1 cup oats
Instructions
- Preheat a skillet over low heat.
- In a blender, combine the ripe bananas, eggs, and oats; blend until smooth.
- Lightly grease the preheated skillet with cooking spray or oil.
- Pour small amounts of batter onto the skillet (about 1/6 of the batter per pancake).
- Cook until bubbles form on top, then flip and cook until both sides are golden brown.
- Serve warm with your favorite toppings.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 pancake
- Calories: 120
- Sugar: 3g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 70mg
Keywords: Use very ripe bananas for maximum sweetness. Blend thoroughly to avoid lumps in the batter. Cook on low heat for even cooking without burning.