Description
Lemon and Cashew Bliss Balls are the ultimate healthy snack that combines vibrant lemon flavor with the creamy richness of cashews. These no-bake treats are not only quick to prepare, taking just 30 minutes, but they also deliver a refreshing punch that makes them perfect for post-workout recovery, lunchbox additions, or a mid-afternoon pick-me-up. With their smooth texture and balanced sweetness, these bliss balls are bound to impress anyone who tries them. Plus, you can easily customize them by adjusting the sweetness or adding your favorite toppings. Enjoy them chilled for an invigorating snack that’s both nutritious and delicious.
Ingredients
- 1 cup raw cashews (140 grams)
- 1 cup desiccated coconut (90 grams)
- 2 tablespoons lemon zest
- 1/2 teaspoon vanilla essence
- 2 tablespoons honey
- 3–5 tablespoons lemon juice
- 1 tablespoon poppy seeds
- Extra coconut for rolling
Instructions
- Blend cashews and coconut until finely textured.
- Zest and juice lemons; strain juice.
- Combine lemon zest, vanilla, honey, and lemon juice in the cashew mixture.
- Blend until smooth; adjust consistency with more lemon juice or honey if needed.
- Prepare rolling station; roll mixture into balls with damp hands.
- Chill for at least one hour before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 98
- Sugar: 5g
- Sodium: 2mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Use fresh lemons for optimal flavor. Adjust sweetness to taste and experiment with different toppings like cocoa powder or chopped nuts. Store in an airtight container in the fridge for up to two weeks or freeze for longer storage.