Description
Lemony Parmesan Kale Salad is a vibrant and refreshing dish that effortlessly combines the earthy flavor of kale with the zesty brightness of lemon and the rich creaminess of Parmesan cheese. This salad is perfect for any occasion, whether you need a light lunch, a side dish for dinner, or a tasty contribution to a potluck. Packed with fresh ingredients, it’s not only healthy but also incredibly satisfying. With an easy preparation time of under 15 minutes, this quick recipe makes healthy eating deliciously simple.
Ingredients
Scale
- 2 bunches curly kale
- 1 cup gluten-free croutons, crushed
- ½ cup freshly grated Parmesan cheese
- ¼ cup olive oil
- ¼ cup fresh lemon juice
- 3 cloves garlic, minced
- 1 tsp sea salt
- ½ tsp black pepper
- 2 tablespoons fresh parsley, finely chopped (for garnish)
Instructions
- Remove stems from kale and wash thoroughly. Place in a large bowl.
- Sprinkle sea salt over kale and massage leaves for 1-2 minutes until softened.
- Add crushed croutons to the bowl and mix well.
- In a small bowl, whisk together olive oil, lemon juice, minced garlic, and black pepper for the dressing.
- Pour dressing over the kale mixture and add grated Parmesan cheese. Toss until evenly coated.
- Serve immediately or store in an airtight container in the fridge for up to 2-3 days.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Dinner
- Method: N/A
- Cuisine: N/A
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 1g
- Sodium: 350mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg
Keywords: For added protein, top with grilled chicken or chickpeas. Customize by adding cherry tomatoes or avocado for extra flavor and texture.