Description
Start your day with a burst of sunshine by enjoying Mango Overnight Oats, a delightful and nutritious breakfast that combines the tropical sweetness of ripe mango with creamy coconut milk. This vegan and gluten-free dish is perfect for busy mornings or as a refreshing snack anytime. Packed with vitamins and healthy fats, these oats are customizable to fit your taste preferences, making them an ideal choice for meal prep. Simply prepare them the night before, and wake up to a deliciously satisfying breakfast ready to brighten your day.
Ingredients
Scale
- 1 cup gluten-free rolled oats
- 2 teaspoons chia seeds
- 1 cup light coconut milk (or non-dairy milk)
- ¼ cup non-dairy yogurt (optional)
- 2 tablespoons maple syrup (or sweetener of choice)
- Pinch of salt
- 1 teaspoon pure vanilla extract
- ⅔ cup chopped mango
Instructions
- In a mixing bowl, combine rolled oats, chia seeds, coconut milk, yogurt (if using), maple syrup, salt, and vanilla extract.
- Stir until well mixed.
- Divide the mixture evenly into mason jars, filling them halfway.
- Layer in chopped mango and top with remaining oat mixture.
- Cover jars and refrigerate for at least 8 hours or up to 4 days.
- Before serving, add toppings like extra mango or toasted coconut if desired.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast & Brunch
- Method: No-Cook
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 14g
- Sodium: 50mg
- Fat: 12g
- Saturated Fat: 9g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Keywords: Use ripe mango for optimal sweetness and flavor. Feel free to experiment with different non-dairy milks based on your preference. Customize with nuts or other fruits for added nutrition.