Description
Indulge in the comforting warmth of our Meatball Vegetable Soup, a delightful blend of protein-rich meatballs and vibrant vegetables simmered to perfection. This hearty soup is perfect for any occasion, whether you’re serving it at a cozy family dinner or as a nutritious lunch option. With its quick prep time and customizable ingredients, you can easily adjust flavors to suit your taste. Packed with nutrients and full of rich flavors, this soup is sure to impress your guests and keep your family satisfied. Enjoy a bowl on a chilly evening or save it for meal prep throughout the week—this versatile dish is a crowd-pleaser!
Ingredients
- 10 oz lean ground beef
- 1 Tbsp chopped mint
- 1 tsp cumin
- 1 onion, finely chopped
- 4–5 cups water or stock
- 2 garlic cloves, minced
- 1 egg yolk
- Fresh basil
Instructions
- In a mixing bowl, combine ground beef with grated potato, mint, cumin, black pepper, and salt; shape into meatballs.
- Chop onions, carrots, potatoes, tomato, chili (if using), and mince garlic.
- Heat olive oil in a large pot over medium heat and sauté onions until softened.
- Add chopped vegetables and garlic; stir well.
- Pour in water or stock and bring to a boil; carefully add meatballs.
- Reduce heat to low and simmer for about 30 minutes; adjust seasoning as needed.
- Temper egg yolk with lemon juice; gradually mix with broth before adding to the soup.
- Serve hot, garnished with fresh herbs.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 560mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 80mg
Keywords: Feel free to substitute ground turkey or chicken for the beef. Add seasonal vegetables like zucchini or bell peppers for extra flavor. Leftovers can be stored in the fridge for up to 4 days or frozen for up to 3 months.