Description
Indulge in the delightful experience of No-Bake Cheesecake Jars, a quick and healthy dessert that’s sure to impress. This recipe combines creamy whipped cottage cheese with rich Greek yogurt, sweetened naturally with maple syrup, and layered with crunchy graham cracker crust. Perfect for any occasion, these jars are not only visually appealing but also packed with protein and low in fat. Whether you’re hosting a casual family dinner or an elegant gathering, these individual servings can be customized with your favorite fruits and toppings. With just 15 minutes of preparation, you can create a delectable dessert that’s both satisfying and guilt-free.
Ingredients
- 2 cups cottage cheese (2% milkfat)
- 3 cups plain Greek yogurt (full fat)
- 4 tablespoons maple syrup
- 2 cups graham crackers, crushed
- 1 cup fresh berries (for garnish)
Instructions
- Blend the cottage cheese in a food processor until smooth. Add maple syrup and blend until well mixed.
- In a mixing bowl, combine the whipped cottage cheese with Greek yogurt, folding gently to maintain airiness.
- Layer crushed graham crackers in glass jars, followed by the cheesecake mixture, and top with fresh berries.
- Chill for at least 1 hour before serving to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 jar (180g)
- Calories: 220
- Sugar: 14g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 20mg
Keywords: Use fresh ingredients for the best flavor. Experiment with flavor additions like vanilla extract or cocoa powder. These jars can be made ahead of time for easy meal prep.