Description
Protein Yogurt Pudding is a creamy, delicious snack that combines Greek yogurt and protein powder for a nutritious treat. This versatile pudding is not only quick to prepare—taking less than 10 minutes—but also customizable, allowing you to mix in your favorite flavors and ingredients. Whether you’re craving something sweet or need a post-workout boost, this pudding fits the bill perfectly. It’s a nutrient-dense option packed with protein and healthy fats, making it ideal for any time of day. Enjoy it as a breakfast, snack, or dessert, and feel free to make it ahead of time for convenience.
Ingredients
- 1 cup Greek yogurt (250g)
- ½ cup protein powder (40g)
- 1–2 tablespoons nut butter
- 1–2 tablespoons maple syrup or honey
- Splash of milk (as needed)
- 1 tablespoon cocoa powder (optional)
- ½ teaspoon vanilla extract
- 1 tablespoon chia seeds
- Pinch of sea salt
Instructions
- In a medium mixing bowl, combine Greek yogurt and protein powder until smooth.
- Stir in nut butter, cocoa powder (if using), vanilla extract, and sea salt.
- Adjust consistency with milk as needed; mix well.
- Sweeten to taste with maple syrup or honey and fold in chia seeds.
- Let the mixture rest for 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 12g
- Sodium: 90mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 10mg
Keywords: Customize flavors by choosing different protein powders or adding fruits. For a thicker pudding, increase Greek yogurt or chia seeds. Store in an airtight container for up to three days.