Description
Purple Sweet Potato Roti is a colorful and nutritious flatbread that infuses your meals with vibrant flavors. Made with earthy purple sweet potatoes and wholesome whole wheat flour, this delightful roti not only adds a pop of color to your plate but also offers a unique sweetness, making it an ideal accompaniment for various dishes. Whether served with curries, dips, or enjoyed as a snack, this recipe is perfect for family gatherings and friendly get-togethers. Easy to make and vegan-friendly, Purple Sweet Potato Roti is sure to impress your guests while providing health benefits from its nutrient-rich ingredients.
Ingredients
- 1 medium purple sweet potato (about 1 cup, boiled and mashed)
- 1 cup whole wheat flour
- 1/4 cup almond flour (or additional whole wheat flour)
- 2 tablespoons flax meal (optional)
- 1/2 teaspoon salt (optional)
- 2 tablespoons water (as needed)
- 1 teaspoon oil for the dough
- Oil for cooking rotis
Instructions
- Prepare the Sweet Potato: Boil and mash the purple sweet potato until smooth.
- Make the Dough: Mix the mashed sweet potato with whole wheat flour, almond flour, flax meal, salt, and water. Knead into a smooth dough and let rest for 15-20 minutes.
- Roll Out Rotis: Divide the dough into balls and roll each into thin circles using a dusted rolling pin.
- Cook Rotis: Heat a tawa or griddle over medium-high heat. Cook each roti for about 15-20 seconds on each side until brown spots appear.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Cooking
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 2g
- Sodium: 100mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Ensure sweet potatoes are fresh for optimal flavor. Adjust water as necessary to achieve the right dough consistency. Experiment with spices like cumin or coriander powder for extra flavor.