Description
Indulge in the succulent flavors of this Roast Leg of Lamb with Mint Sauce, a show-stopping dish perfect for any gathering. This recipe features a beautifully roasted leg of lamb that is tender and juicy, infused with aromatic rosemary, garlic, and zesty lemon. The accompanying homemade mint sauce adds a refreshing contrast, elevating this dish to new heights. Ideal for Sunday dinners or special occasions, this roast is not only delicious but also packed with protein, making it a healthy choice for those seeking nutritious meal options.
Ingredients
- 3 cloves garlic, crushed
- ½ small bunch fresh rosemary
- 1 lemon (zest only)
- 2 tbsp olive oil
- 2kg (4.5 lbs) leg of lamb
- Salt (to taste)
- 20g fresh mint leaves
- 1 tsp honey
- 1 tsp salt (for mint sauce)
- 2 tbsp white wine vinegar
- 4 tbsp olive oil (for mint sauce)
Instructions
- Preheat your oven to 400°F (200°C).
- In a mortar and pestle, combine chopped rosemary, crushed garlic, salt, lemon zest, and olive oil to form a paste. Rub all over the leg of lamb.
- Place the seasoned lamb in a roasting pan and roast for about 1 hour and 15 minutes for medium-rare or 1 hour and 30 minutes for well-done.
- While the lamb cooks, blend mint leaves with honey, salt, hot water, white wine vinegar, and olive oil in a food processor until smooth.
- After roasting, rest the lamb covered loosely with foil for about 20 minutes before slicing. Serve with mint sauce on the side.
- Prep Time: 15 minutes
- Cook Time: 75 minutes
- Category: Main
- Method: Roasting
- Cuisine: Traditional
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 2g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 45g
- Cholesterol: 120mg
Keywords: For an impressive presentation, garnish with fresh herbs like parsley or additional mint leaves. Pair with sides such as roasted vegetables or creamy mashed potatoes for a complete meal. Adjust cooking times based on your oven's performance.