Description
Savory Garlic Butter Chicken with Fresh Zucchini and Sweet Corn is a delightful dish that combines tender chicken, vibrant zucchini, and sweet corn, all sautéed in rich garlic butter. Perfect for any occasion, this recipe is quick to prepare and bursting with flavor. The combination of textures from the juicy chicken and crisp vegetables makes it an ideal choice for summer dinners or cozy meals year-round. Whether served as a standalone dish or paired with rice or pasta, this easy recipe ensures you enjoy a nutritious and satisfying meal.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- ½ cup unsalted butter
- 4 cloves garlic, minced
- 2 medium zucchinis, sliced
- 2 ears sweet corn, kernels removed
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Melt the butter in a large non-stick skillet over medium heat.
- Season chicken breasts with salt and pepper. Sear in the skillet for 6-7 minutes per side until golden brown (internal temperature should reach 165°F/75°C). Remove and keep warm.
- In the same skillet, sauté minced garlic for 30 seconds. Add zucchini and cook for 3-4 minutes until softened. Stir in corn and cook for an additional 2-3 minutes.
- Return chicken to the skillet; cook everything together for another 2-3 minutes. Adjust seasoning as needed.
- Garnish with chopped parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 340
- Sugar: 2g
- Sodium: 550mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 80mg
Keywords: Use fresh ingredients for optimal flavor. Monitor cooking times closely to avoid overcooking. Feel free to customize this dish by adding herbs like thyme or lemon zest for extra freshness.