Description
Stuffed Baked Acorn Squash is a warm and satisfying dish that beautifully marries the sweet, tender flesh of acorn squash with a hearty filling of seasoned ground beef, vibrant vegetables, and melty cheese. This recipe makes for an inviting centerpiece at any family dinner or friendly gathering. With its rich flavors and comforting textures, it’s not only a great way to enjoy seasonal produce but also offers a nutritious meal that the whole family will love.
Ingredients
Scale
- 1 acorn squash
- Olive oil spray
- 225g (8oz) ground beef
- 1 small onion, diced
- 1 clove garlic, crushed
- 1 small carrot, diced
- 1 teaspoon paprika
- 1 teaspoon cumin
- 2 tablespoons tomato paste
- 3/4 cup beef or chicken stock
- 1/3 cup frozen peas
- Grated mozzarella and cheddar cheese
Instructions
- Preheat oven to 200°C (400°F).
- Halve the acorn squash, remove seeds, and season with olive oil spray, salt, and pepper. Place on a baking sheet lined with parchment paper and roast for 40-45 minutes until tender.
- While the squash bakes, sauté ground beef with onion, carrot, and garlic in a frying pan until browned. Stir in spices and tomato paste; add stock and peas, simmering until sauce reduces.
- Fill each squash half with the meat mixture, top with cheese, and return to the oven for an additional 15-20 minutes until cheese is melted.
- Serve warm and enjoy!
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 390
- Sugar: 6g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Opt for ripe acorn squash for maximum sweetness. Feel free to substitute ground turkey or add different vegetables based on your preference. Leftovers can be stored in the fridge for up to four days or frozen for later use.