Description
Sweet Chili Roasted Chicken and Vegetables is a vibrant dish that combines tender chicken with an array of colorful vegetables, all roasted to perfection. This easy recipe delivers a burst of flavors with a sweet and spicy chili sauce, making it ideal for busy weeknights or casual gatherings. In just under 20 minutes, you can enjoy a nutritious meal that pleases the whole family. Its one-pan preparation means minimal cleanup and maximum enjoyment. Whether served over rice, in tacos, or as meal prep for the week ahead, this dish is sure to become a household favorite.
Ingredients
Scale
- 1.25 lbs boneless, skinless chicken breasts
- 3 cups broccoli florets
- 3 cups cauliflower florets
- 2 large carrots
- 2–3 Tbsp olive oil
- 10 oz sweet chili sauce
- Fresh parsley for garnish
Instructions
- Preheat your oven to 425°F.
- Line a baking sheet with aluminum foil for easy cleanup.
- In a mixing bowl, combine diced chicken, broccoli, cauliflower, and carrot slices. Drizzle with olive oil and add ¾ of the sweet chili sauce. Season with black pepper and toss until well coated.
- Spread the mixture evenly on the prepared baking sheet and roast for 14–18 minutes, checking for doneness.
- Drizzle with remaining sweet chili sauce before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 15g
- Sodium: 450mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 34g
- Cholesterol: 70mg
Keywords: Feel free to customize your vegetable selection based on what you have on hand. Adjust the sweetness by varying the amount of sweet chili sauce used.