Description
Turkey Chili with Veggies and Black Beans is a deliciously hearty dish that combines lean turkey, nutritious black beans, and a colorful medley of vegetables. This versatile recipe is perfect for any occasion—be it a quick weekday lunch or a cozy family dinner. With the addition of cocoa powder, the chili gains a unique depth of flavor that will surprise and delight your taste buds. It’s not only easy to prepare in one pot but also perfect for meal prepping, allowing you to enjoy leftovers throughout the week. Dive into this satisfying and healthy bowl of chili that everyone will love!
Ingredients
- 2 tablespoons olive oil
- 1 onion, diced
- 1 red bell pepper, diced
- 3–4 cloves garlic, minced
- 1 lb. ground turkey
- 1 large zucchini, diced
- 15 oz. canned black beans, drained and rinsed
- 15 oz. canned crushed tomatoes
- 1 tablespoon cocoa powder
- Chicken or beef broth
Instructions
- In a large pot over medium-high heat, heat olive oil and sauté onion and bell pepper until softened (3-5 minutes).
- Add minced garlic, chili powder, cumin, smoked paprika, garlic powder, and cayenne pepper; cook for an additional minute.
- Stir in ground turkey and diced zucchini; cook until the turkey is browned.
- Pour in broth, cocoa powder, corn, black beans, crushed tomatoes, salt, and black pepper; bring to a boil.
- Reduce heat to low; cover and simmer for at least 30 minutes.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 80mg
Keywords: Customize spice levels by adding more cayenne or jalapeños. For added texture and nutrients, feel free to mix in other veggies like carrots or spinach.