Description
Vegetarian Bean and Cheese Enchiladas are a delicious and nourishing option for any meal. Filled with hearty black beans, gooey Monterey Jack cheese, and drizzled with zesty enchilada sauce, these enchiladas offer a satisfying taste that everyone will love. They are perfect for busy weeknights or family gatherings and can be easily customized to fit your dietary preferences. Top them off with fresh cilantro, sour cream, or avocado for an extra burst of flavor. With just 15 minutes of prep time, you can enjoy a wholesome meal that is both flavorful and filling.
Ingredients
- 1 cup enchilada sauce
- 7 to 8 flour tortillas (6–8 inches), lightly warmed
- 1.5 cups cooked black beans
- 4 oz Monterey Jack cheese, grated
- ½ cup fresh cilantro, finely chopped
- 4 scallions, thinly sliced
Instructions
- Preheat the oven to 425ºF.
- Spread ½ cup of enchilada sauce in a baking dish.
- Lay a tortilla flat, add black beans and cheese, then roll it up and place it seam-side down in the dish.
- Repeat with remaining tortillas.
- Pour the remaining enchilada sauce on top and sprinkle with cilantro and scallions.
- Bake for 15-20 minutes until the cheese is melted and bubbly.
- Serve warm with desired garnishes.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 enchilada (150g)
- Calories: 320
- Sugar: 4g
- Sodium: 610mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 25mg
Keywords: Use fresh tortillas for better texture. Season black beans with spices like cumin or chili powder for enhanced flavor. Let cooked enchiladas rest before serving for easier slicing.