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memorial day Fire-Grilled Hawaiian Chicken

Memorial Day Fire-Grilled Hawaiian Chicken That Wow Your Guests

Enjoy this Memorial Day Fire-Grilled Hawaiian Chicken, combining juicy chicken thighs with a delicious marinade of soy sauce, ginger, and garlic for a tropical feast.
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Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 2 hours
Total Time 2 hours 30 minutes
Servings: 4 chicken thighs
Course: Dinner
Cuisine: Hawaiian
Calories: 240
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 0.5 cups soy sauce tamari is a gluten-free alternative
  • 0.25 cups ketchup low-sugar varieties can be used
  • 0.25 cups brown sugar honey or maple syrup are alternatives
  • 2 tablespoons ginger freshly minced
  • 2 teaspoons garlic minced
  • 2 tablespoons avocado oil olive oil is a suitable substitute
For the Chicken
  • 4 thighs boneless, skinless chicken
Optional Glaze
  • 1 batch leftover marinade simmered for 5-7 minutes to thicken

Equipment

  • Grill
  • Mixing bowl
  • Meat Thermometer
  • Saucepan

Method
 

Step-by-Step Instructions
  1. Prepare Marinade: In a mixing bowl, whisk together soy sauce, ketchup, brown sugar, ginger, garlic, and avocado oil until smooth.
  2. Marinate Chicken: Place chicken thighs in a resealable bag or dish, pour over marinade, seal or cover, and refrigerate for at least 2 hours.
  3. Simmer Sauce: Pour leftover marinade into a saucepan, simmer over medium heat for 5-7 minutes until thickened.
  4. Preheat Grill: Preheat grill to medium-high heat (400°F or 200°C), oil grates lightly.
  5. Grill Chicken: Place marinated chicken on the grill, cooking 5-7 minutes per side until internal temperature reaches 165°F (74°C).
  6. Baste Chicken: In the last 2 minutes, brush chicken with warmed marinade for added flavor.
  7. Serve and Enjoy: Slice chicken and serve with steamed rice, grilled pineapple, or tropical salad.

Nutrition

Serving: 1chicken thighCalories: 240kcalCarbohydrates: 15gProtein: 28gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gCholesterol: 116mgSodium: 850mgPotassium: 300mgSugar: 8gCalcium: 2mgIron: 10mg

Notes

Ideal for gatherings and pairs well with coconut rice or fresh pineapple. Store leftovers in an airtight container for up to 3-4 days.

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