Description
Zucchini and Tomato Frittata is a vibrant and nutritious dish that is perfect for any meal of the day. This delightful frittata features fresh zucchini, juicy cherry tomatoes, and creamy mozzarella cheese, creating a light yet satisfying option. With just 25 minutes from start to finish, it’s an ideal choice for busy mornings or elegant brunch gatherings alike. Plus, it’s adaptable—feel free to swap in your favorite vegetables or cheeses to make it truly your own. Serve warm or at room temperature alongside a crisp salad or toasted bread for a complete meal that everyone will love.
Ingredients
- 6 large eggs
- 1/4 cup milk (or dairy-free alternative)
- 1 medium zucchini, thinly sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup shredded mozzarella cheese
- olive oil
- salt and pepper
Instructions
- Preheat oven to 375°F (190°C).
- In a mixing bowl, whisk together eggs, milk, parsley, salt, and pepper.
- Heat olive oil in an oven-safe skillet over medium heat. Sauté zucchini for 2–3 minutes, then add cherry tomatoes and cook for another 2 minutes.
- Pour egg mixture over vegetables and sprinkle mozzarella cheese on top.
- Cook on stovetop for 2–3 minutes until edges set. Transfer to oven and bake for 12–15 minutes until fully set and lightly golden.
- Allow to cool for 5 minutes before slicing; garnish with parsley.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast/Brunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (approximately 150g)
- Calories: 220
- Sugar: 3g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 380mg
Keywords: Use fresh vegetables for the best flavor. Experiment with different cheeses like feta or goat cheese. Add herbs or spices such as paprika for extra flavor.