The aroma of spicy buffalo sauce wafting from the oven takes me back to lively gathering nights with friends, where every bite sparked excitement. Today, I’m thrilled to share my recipe for Baked Buffalo Chicken Tenders, which puts a guilt-free twist on a classic favorite. These crispy, spicy tenders are quick to prepare, making them ideal for busy weeknights or as a crowd-pleasing appetizer for your next party. With just a handful of simple ingredients, you’ll create a dish that’s not only delicious but also fits into a healthier lifestyle. The beauty of this recipe lies in its crunchiness and the versatility to adapt the spice level to your liking! Ready to dive into this tasty adventure? Let’s get cooking!
Why Are Buffalo Chicken Tenders So Irresistible?
Crispy Texture: Each bite delivers a satisfying crunch without frying, making these tenders a healthier alternative.
Quick Preparation: With just a few simple steps, you can whip up this flavorful dish in no time, perfect for busy nights.
Guilt-Free Deliciousness: Enjoy the bold flavor of buffalo sauce without the guilt; you can indulge in this savory snack!
Versatile Serving Options: Pair them with celery and blue cheese dressing or serve in a spicy chicken sandwich to impress your guests.
Crowd-Pleasing Appeal: Perfect for parties or casual gatherings; everyone loves a flavorful finger food like these Buffalo Chicken Tenders!
Buffalo Chicken Tenders Ingredients
For the Tenders
• Chicken Tenders – Use fresh or thawed for the best texture.
• Large Eggs – Acts as a binder, making it easier for the coating to stick.
For the Breading
• All-Purpose Flour – Coats the chicken for a crispy exterior, or substitute with gluten-free flour if needed.
• Garlic Powder – Adds depth of flavor; fresh garlic is a great alternative if preferred.
• Onion Powder – Enhances savory taste; feel free to omit if you don’t have it on hand.
• Paprika – Provides a touch of sweetness and color; smoked paprika offers an exciting twist.
• Salt – Crucial for bringing out the flavors; adjust according to dietary needs.
• Black Pepper – Adds a mild kick; using freshly ground pepper enhances flavor.
• Breadcrumbs – For that delightful crunch; panko breadcrumbs will make them even crispier.
For the Buffalo Coating
• Buffalo Sauce – The heart of the dish, giving that iconic spicy flavor; mix with butter for richness.
• Unsalted Butter – Combines with buffalo sauce; use olive oil for a dairy-free option.
For Serving (Optional)
• Celery Sticks – A refreshing crunch to accompany the tenders.
• Blue Cheese Dressing – Classic pair that complements the buffalo sauce perfectly.
With these Buffalo Chicken Tenders ingredients, you’re all set for a scrumptious dish that’s both crispy and guilt-free!
Step‑by‑Step Instructions for Buffalo Chicken Tenders
Step 1: Preheat the Oven
Begin by preheating your oven to 400°F (200°C). This ensures a perfectly crispy texture on your Buffalo Chicken Tenders. While the oven heats up, line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
Step 2: Prepare Breading Mixture
In a shallow bowl, combine all-purpose flour, garlic powder, onion powder, paprika, salt, and black pepper. Whisk the mixture until it’s well blended. This flavorful coating is essential for achieving that crispy exterior on your tenders, so make sure all the spices are evenly incorporated.
Step 3: Beat the Eggs
In a separate bowl, crack open the large eggs and whisk them until the yolks and whites are fully blended. This egg wash will help the breadcrumbs adhere to the chicken tenders, creating that desirable crunch. Set this bowl next to your flour mixture for an efficient breading station.
Step 4: Setup Breading Station
Now, pour the breadcrumbs into a third bowl and place it next to the egg wash. This three-step breading station—flour mixture, egg wash, and breadcrumbs—is key to achieving the delicious, crispy coating for your Buffalo Chicken Tenders. Make sure everything is easily accessible.
Step 5: Dredge and Coat the Chicken
Take a chicken tender and coat it in the flour mixture, shaking off any excess. Next, dip it in the beaten eggs, allowing any extra to drip off before proceeding. Finally, press the tender into the breadcrumbs, ensuring it is fully coated with a thick layer. Repeat this process until all tenders are coated.
Step 6: Prepare Buffalo Coating
In a small bowl, mix together the buffalo sauce and melted butter until well combined. This will create a rich, spicy coating that gives your Buffalo Chicken Tenders their signature flavor. Brush this mixture over the breaded tenders, ensuring each one is generously coated for maximum flavor.
Step 7: Bake the Tenders
Place the buffalo-coated chicken tenders on your prepared baking sheet in a single layer, ensuring they’re not touching. Bake them in the preheated oven for 20-25 minutes, or until they’re golden brown, crispy, and the chicken is cooked through. Halfway through baking, consider flipping them for even crispiness.
Expert Tips for Buffalo Chicken Tenders
- Use Panko Breadcrumbs: For extra crunch, opt for panko breadcrumbs instead of regular ones to elevate the texture of your buffalo chicken tenders.
- Coat Evenly: Ensure each tender is fully coated in the breadcrumbs. This will prevent them from becoming soggy and guarantees a crispy finish.
- Adjust Spice Level: Add a pinch of cayenne pepper to the flour mixture if you crave more heat in your tenders.
- Chill Before Baking: Refrigerate pre-breaded chicken tenders for at least 30 minutes before baking to help the coating adhere better and maintain crispness.
- Flip Halfway: For even browning and crispiness, flip the tenders halfway through the baking time, ensuring they cook perfectly on both sides.
- Serve with Dips: Pair your buffalo chicken tenders with celery sticks and blue cheese dressing to enhance the flavor and provide a refreshing contrast!
How to Store and Freeze Buffalo Chicken Tenders
Fridge: Store leftover Buffalo Chicken Tenders in an airtight container for up to 3 days. Reheat in the oven to restore their crispy texture.
Freezer: For longer storage, freeze uncooked, breaded tenders in a single layer on a baking sheet, then transfer them to a freezer-safe bag. Use within 2 months for the best quality.
Reheating: To reheat cooked tenders, preheat your oven to 400°F (200°C) and bake for about 10-15 minutes until heated through and crispy again.
Make-Ahead: Prepare breaded tenders and refrigerate for up to 24 hours before baking. This keeps them fresh and ready for a quick meal.
What to Serve with Buffalo Chicken Tenders?
There’s nothing quite like the thrill of a homemade meal bursting with flavor, and these crispy, spicy tenders can be the star of your next dining experience.
- Creamy Coleslaw: The crunchy texture and tangy dressing provide a refreshing contrast to the spicy, crispy tenders, balancing flavors beautifully.
- Sweet Potato Fries: Their natural sweetness and crispiness complement the heat of buffalo sauce, allowing each bite to shine with delightful flavor.
- Garlic Bread: A warm, buttery garlic loaf adds a comforting, indulgent element to your meal without overwhelming the refreshing taste of the tenders.
- Honey-Mustard Dipping Sauce: This sweet and tangy sauce offers an alternative flavor profile, enriching the dish while enhancing the overall taste experience.
- Mixed Green Salad: A light salad with vibrant veggies provides a fresh and nutritious balance, cutting through the richness of the buffalo sauce for a satisfying meal.
- Buffalo Cauliflower Bites: For a fun twist, these spicy, crispy bites echo the flavors of the chicken tenders, creating a cohesive theme for your gathering.
- Iced Tea or Lemonade: Refreshing beverages like iced tea or tart lemonade help to cool down the heat from the buffalo sauce, making every bite enjoyable.
- Chocolate Chip Cookies: Finish on a sweet note with warm, gooey cookies; their comforting flavor rounds out the meal perfectly, offering a delightful contrast.
Buffalo Chicken Tenders Variations & Substitutions
Feel free to get creative with this recipe and make it your own with these easy swaps and fun twists!
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Gluten-Free: Substitute all-purpose flour with gluten-free flour and use gluten-free breadcrumbs for a deliciously crispy option.
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Poultry Swap: Use chicken breasts cut into strips instead of tenders for a different texture that’s just as satisfying.
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Sauce Swap: Try teriyaki sauce instead of buffalo sauce for a sweet and tangy twist that will surprise your taste buds.
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Vegan Option: Replace chicken tenders with cauliflower florets or chickpeas and use a flax egg as a binder for a delightful, plant-based take.
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Extra Heat: Add cayenne pepper to the flour mixture for a spicier kick, or drizzle some hot sauce on top before serving for a fiery finish.
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Flavor Boost: Mix in some grated Parmesan cheese to the breadcrumbs for an added savory depth that enhances the overall flavor.
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Baked vs. Fried: If you’re craving a traditional taste, frying the coated tenders in hot oil will offer that irresistible crunch, though baking remains a healthier alternative.
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Cool Dip Pairing: Serve with a cooling ranch dressing instead of blue cheese for a creamy contrast that everyone will love.
These Buffalo Chicken Tenders are incredibly versatile, just like my other favorites, such as these Honey Hot Chicken or a classic Grilled Chicken Pasta Salad with Balsamic Vinaigrette—there are endless possibilities to explore! Happy cooking!
Make Ahead Options
These Buffalo Chicken Tenders are perfect for meal prep enthusiasts! You can bread the chicken tenders up to 24 hours in advance and refrigerate them, which keeps them fresh and saves time when you’re ready to bake. Simply prepare the coating, drench, and roll the tenders in the breadcrumbs as directed, then store them in an airtight container. To maintain that irresistible crunch, avoid saucing them until you’re ready to serve. When it’s time to enjoy, just pull them out of the fridge, brush with the buffalo sauce mixture, and pop them in the oven. You’ll have crispy, delicious Buffalo Chicken Tenders with minimal effort, making them an ideal solution for busy weeknights!
Buffalo Chicken Tenders Recipe FAQs
How do I choose the best chicken tenders?
Absolutely! When selecting chicken tenders, look for those that are fresh with a pinkish hue and minimal to no dark spots. Opt for organic or free-range options for better flavor and quality. If you’re unfreezing, ensure they’re fully thawed for an even cooking process.
What’s the best way to store leftover buffalo chicken tenders?
Store your leftover Buffalo Chicken Tenders in an airtight container in the fridge; they should stay fresh for up to 3 days. Make sure they are completely cooled before sealing to prevent moisture and sogginess!
Can I freeze the buffalo chicken tenders before baking?
Very! To freeze uncooked, breaded tenders, first arrange them in a single layer on a baking sheet and freeze until solid, about 1-2 hours. After that, transfer them to a freezer-safe bag or container. They can be stored for up to 2 months. Bake directly from the freezer, adding an extra few minutes to the cooking time.
What if my chicken tenders aren’t crispy after baking?
Not to worry! If your Buffalo Chicken Tenders come out less than crispy, consider using a higher oven temperature next time or bake them a bit longer. Remember to ensure they’re coated well with breadcrumbs and flip them halfway through for even cooking. For an extra crunch, try pre-baking them on a wire rack set over the baking sheet.
Are buffalo chicken tenders safe for my dog?
While your furry friend may be curious about your cooking, it’s best to keep buffalo chicken tenders away from pets. The spices and butter can be unhealthy for dogs, so stick to unseasoned cooked chicken if you want to share a treat!
Can I adjust the spice level of the buffalo sauce?
Absolutely! If you prefer milder flavors, you can mix the buffalo sauce with honey BBQ sauce or Frank’s RedHot sauce for less heat. It’s all about personal taste, so feel free to tweak it to suit your palate for those spicy Buffalo Chicken Tenders!
Crispy Buffalo Chicken Tenders for Guilt-Free Snacking
Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Combine all-purpose flour, garlic powder, onion powder, paprika, salt, and black pepper in a shallow bowl and whisk until blended.
- Whisk the large eggs in a separate bowl until yolks and whites are fully blended.
- Set up the breading station: place breadcrumbs in a third bowl next to the egg wash.
- Dredge each chicken tender in the flour mixture, then dip in egg, and finally coat in breadcrumbs.
- Mix buffalo sauce and melted butter in a small bowl until well combined, then brush over the coated tenders.
- Place the tenders on the baking sheet in a single layer and bake for 20-25 minutes, flipping halfway through.
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