As I stood in my kitchen, the comforting aroma of sizzling chicken filled the air, instantly transporting me to my favorite Asian restaurant. These Honey Sesame Chicken Meal Prep Bowls are not just a meal; they’re a personal victory against those hurried takeout nights. With a delightful balance of sweetness and savoriness, this dish combines crispy chicken, fluffy jasmine rice, and colorful sautéed vegetables, making it a nutritious and satisfying choice for busy weeknights. Preparing these bowls is a breeze; you can whip them up in no time, and they’re perfect for meal prepping! Who wouldn’t want to enjoy a healthy high-protein dinner that packs all the deliciousness without the guilt? Ready to discover the secret to making a wholesome, homemade meal that keeps on giving? Let’s dive in!
Why is this recipe a must-try?
Deliciously Balanced: Experience a perfect harmony between sweetness and savoriness in every bite.
Meal Prep Marvel: These bowls are ideal for busy days, allowing you to prepare ahead and indulge in convenience without sacrificing flavor.
Versatile Ingredients: With easy substitutions like quinoa for rice or tofu for a vegetarian twist, you can customize the recipe to suit various tastes and dietary preferences.
Rich Umami Boost: The honey sesame sauce, infused with garlic and ginger, delivers robust flavors that will have your taste buds dancing.
Quick and Simple: Creating this dish is a breeze, making it perfect for kitchen novices and seasoned chefs alike! Don’t forget to check out other meal prep ideas like Honey Hot Chicken or High Protein Chicken for more inspiration!
Honey Sesame Chicken Meal Prep Bowls Ingredients
For the Chicken Coating
• Cornstarch – Provides the crispy exterior for the chicken; consider using arrowroot starch for a similar texture.
• Garlic Powder – Adds savory depth to the coating; fresh minced garlic can be used, just adjust the amount to taste.
• Salt – Enhances overall flavor; feel free to tweak based on your personal preference.
• Pepper – Adds heat and complexity; black pepper is standard, but white pepper can be used for a milder flavor.
For the Chicken and Sauce
• Boneless Skinless Chicken Breasts – The main protein source, cubed for quick cooking; you can substitute with boneless thighs for a juicier bite.
• Avocado Oil – Perfect for frying chicken and sautéing veggies due to its high smoke point; olive oil can be used as a replacement, but the flavor may differ.
• Honey – Provides sweetness and glaze for the chicken; maple syrup can be a great vegan alternative.
• Tomato Paste – Adds depth and richness to the sauce; or use a small amount of canned tomato sauce if that’s all you have.
• Tamari/Soy Sauce – Contributes umami flavor; coconut aminos serve as a soy-free alternative for those avoiding soy.
• Sesame Oil – Infuses nuttiness into the dish; toasted sesame oil will deliver an even more pronounced flavor.
• Ground Ginger – Adds warmth and spice; fresh ginger can also be used, but halve the quantity.
For the Rice and Vegetables
• Jasmine Rice – Serves as the fluffy base for the bowls; consider brown rice or cauliflower rice for a healthier option.
• Lime Juice – Brightens both the rice and the dish; lemon juice can also work well in its place.
• Snow Peas – Provide freshness and crunch; you can substitute snap peas if they’re easier to find.
• Brussels Sprouts – Adds earthiness and nutrition; feel free to swap with broccoli or green beans.
• Shredded Carrots – Offers a sweet, crunchy element; fresh bell peppers can replace them for a change.
• Green Onion – Adds a fresh finish as a garnish; chives or shallots may serve as suitable alternatives.
These Honey Sesame Chicken Meal Prep Bowls will not only fill your belly but also warm your soul. Enjoy the goodness of wholesome ingredients while keeping mealtimes hassle-free!
Step‑by‑Step Instructions for Honey Sesame Chicken Meal Prep Bowls
Step 1: Prep Chicken
In a mixing bowl, combine cornstarch, garlic powder, salt, and pepper. Toss the cubed boneless, skinless chicken breasts in the mixture until they are thoroughly coated. This step ensures a crispy exterior once fried. Set aside while you prepare the rest of the ingredients.
Step 2: Cook Chicken
Heat 2 tablespoons of avocado oil in a large non-stick skillet over medium-high heat. Once the oil shimmers, carefully add the coated chicken pieces. Fry for 5-8 minutes on each side until they turn golden brown and reach an internal temperature of 165°F (75°C). Transfer the cooked chicken to a paper towel-lined plate to drain excess oil.
Step 3: Make Sauce
In a separate bowl, whisk together honey, tomato paste, tamari or soy sauce, sesame oil, ground ginger, and a pinch of salt. This honey sesame sauce will bring a delightful sweetness and richness to your chicken. Reserve 1/4 cup of the sauce for drizzling later to enhance the presentation of your Honey Sesame Chicken Meal Prep Bowls.
Step 4: Coat Chicken
Once the chicken has drained, return it to the skillet over low heat. Pour the honey sesame sauce over the fried chicken pieces, tossing them gently until each piece is fully coated. Allow the chicken to simmer in the sauce for 2-3 minutes, ensuring it glazes beautifully and absorbs the flavors.
Step 5: Sauté Veggies
In the same skillet, add another tablespoon of avocado oil and increase the heat to medium. Add the snow peas and Brussels sprouts, cooking for 10-15 minutes until they become tender yet retain a slight crunch. Next, mix in the shredded carrots, seasoning with salt and pepper, and cook for 3-4 minutes until softened.
Step 6: Prepare Rice
Cook jasmine rice according to package instructions, typically about 15 minutes. Once tender, fluff the rice with a fork and stir in a splash of lime juice to brighten the flavor. Set it aside to cool while you finish cooking the chicken and vegetables.
Step 7: Assemble Bowls
Divide the fluffy jasmine rice among your meal prep containers as the base. Layer the sautéed vegetables on top, followed by the glazed honey sesame chicken. Drizzle each bowl with the reserved sauce, and finish with a sprinkle of chopped green onions for a fresh touch. These Honey Sesame Chicken Meal Prep Bowls are now ready for enjoying throughout the week!
How to Store and Freeze Honey Sesame Chicken Meal Prep Bowls
Fridge: Store the Honey Sesame Chicken Meal Prep Bowls in airtight containers, where they will stay fresh for up to 4-5 days. This keeps your meals ready for busy weeknights!
Freezer: For longer storage, freeze the assembled bowls for up to 3 months. Make sure to use freezer-safe containers or bags to prevent freezer burn.
Reheating: To enjoy, thaw overnight in the fridge and reheat gently in the microwave or on the stove. Add a splash of water or broth to the rice to keep it from drying out.
Assembling: When preparing for meal prep, keep the chicken, rice, and veggies separate in containers, then assemble when ready to heat for optimal freshness and texture.
What to Serve with Honey Sesame Chicken Meal Prep Bowls
Looking to elevate your meal and create a delightful dining experience? Here are some fantastic side dishes that perfectly complement the flavors of your Honey Sesame Chicken Meal Prep Bowls!
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Steamed Broccoli: Bright green and tender, steamed broccoli adds a nutritious crunch and pairs beautifully with the soy-based sauce, making it an excellent contrast.
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Cucumber Salad: Crisp and refreshing, a simple cucumber salad drizzled with sesame oil and rice vinegar balances the sweetness of the chicken, offering a palate cleanser.
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Miso Soup: Warm and savory, miso soup provides umami depth and a comforting contrast to the honey sesame glaze, creating a soothing meal vibe.
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Sweet Potato Fries: Roasted sweet potato fries bring a hearty, slightly sweet element to the table, enhancing the overall sweet-salty experience while delivering a perfect crunch.
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Sautéed Bok Choy: Lightly sautéed bok choy presents a delicate, leafy green flavor that works well with the rich sauce, adding brightness and subtle bitterness.
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Spring Rolls: Fresh vegetable spring rolls, packed with crisp veggies and served alongside a dipping sauce, add an interactive and fresh touch to your meal, enriching it with various textures.
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Jasmine Rice Pudding: For dessert, try jasmine rice pudding topped with coconut flakes. It offers a delightful finale that complements the meal’s Asian-inspired flair, bringing sweetness with a creamy texture.
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Green Tea: A warm cup of green tea served alongside provides antioxidant benefits while its earthy flavors cleanse the palate, perfectly rounding out this wholesome dinner experience.
Expert Tips for Honey Sesame Chicken Meal Prep Bowls
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Chicken Coating: Ensure even coating: Make sure to coat the chicken evenly with cornstarch to achieve that perfect crispy exterior.
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Cooking Time: Don’t rush it: Fry the chicken slowly on medium-high heat for about 5-8 minutes per side to avoid burning and maintain juiciness.
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Reserve Sauce: Keep it fresh: Always reserve extra sauce before coating the chicken to drizzle later when serving, enhancing flavor and presentation.
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Veggie Crunch: Perfect texture: Sauté vegetables until they’re tender but still slightly crunchy—this adds delightful texture to your Honey Sesame Chicken Meal Prep Bowls.
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Rice Fluffing: A fluffy finish: Fluff your jasmine rice with a fork after cooking and add lime juice for brightness; this prevents clumping.
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Storage Tips: Meal prep smarter: Store components separately in airtight containers to maintain freshness and texture for the week ahead.
Make Ahead Options
These Honey Sesame Chicken Meal Prep Bowls are perfect for busy home cooks looking to save time during the week! You can prepare the chicken and sautéed vegetables up to 3 days in advance. Simply cook the chicken as instructed, toss it in the honey sesame sauce, and store it separately from the rice and vegetables in airtight containers in the refrigerator. To maintain quality, refrigerate everything promptly to prevent spoilage. When it’s time to enjoy, reheat the chicken and veggies in a skillet or microwave, adding a splash of water to the rice to ensure fluffiness. Assemble your bowls in minutes, and you’ll savor delicious homemade meals all week long!
Honey Sesame Chicken Meal Prep Bowls Variations
Feel free to get creative and make these meal prep bowls your own with delightful twists and substitutions!
- Quinoa Base: Swap jasmine rice for quinoa to boost protein and add a nutty flavor.
- Vegetarian Option: Replace chicken with tofu or tempeh, marinating them in the honey sesame sauce to absorb all the rich flavors.
- Seasonal Veggies: Use seasonal vegetables like zucchini, bell peppers, or snap peas to keep things fresh and exciting.
- Grain-Free: For a low-carb option, substitute rice with cauliflower rice; it mimics the texture and absorbs flavors beautifully.
- Spicy Kick: Add a sprinkle of red pepper flakes or a dash of Sriracha to the sauce for an extra layer of heat that balances the sweetness.
- Nutty Flavor Boost: Toss in some toasted sesame seeds or finely chopped nuts like cashews or almonds for added crunch and flavor.
- Savory Additions: Incorporate diced water chestnuts or mushrooms for added flavor and texture; they bring an earthy note that complements the dish perfectly.
- Lime Zest Infusion: Grate some lime zest into the rice or the sauce for an extra zesty flavor burst that elevates the entire meal.
For more delicious meal prep ideas that pack flavor and nourishment, don’t miss out on dishes like Grilled Chicken Pasta Salad or try the wholesome Colombian Chicken Stew for variety in your weekly menu!
Honey Sesame Chicken Meal Prep Bowls Recipe FAQs
How do I choose the right chicken for this recipe?
Absolutely! Opt for boneless, skinless chicken breasts for a lean protein source. If you prefer more flavor and moisture, boneless chicken thighs are a fantastic alternative. Look for chicken that’s free of dark spots and has a consistent color.
What’s the best way to store leftovers?
For the Honey Sesame Chicken Meal Prep Bowls, store them in airtight containers in the refrigerator. They’ll stay fresh for about 4-5 days, making them an excellent option for meal prep. Just remember to separate the components to maintain texture!
Can I freeze these meal prep bowls?
Very! These bowls freeze beautifully for up to 3 months. To freeze, use freezer-safe containers and make sure to label them with the date. When you’re ready to enjoy, thaw them in the fridge overnight, then reheat in the microwave or on the stove. Add a splash of water to the rice while reheating to keep it fluffy.
What if I want to add more veggies?
The more the merrier! Feel free to mix in seasonal vegetables like zucchini or bell peppers for added nutrition and flavor. Just ensure they’re cut into similar sizes for even cooking and added color to your bowls.
Are there any allergy considerations I should be aware of?
Absolutely! This recipe uses soy sauce, which contains gluten. For gluten-free options, use tamari or coconut aminos instead. Always double-check ingredient labels to ensure they meet dietary needs, especially if cooking for someone with allergies.
How can I ensure my chicken is crispy?
To achieve that perfect crispy exterior, make sure to coat the chicken evenly with cornstarch and fry it in hot oil. Don’t rush the cooking process—give it time to develop a golden crust while cooking on medium-high heat for 5-8 minutes on each side. This will give you that delightful crunch!
Delicious Honey Sesame Chicken Meal Prep Bowls for Busy Days
Ingredients
Equipment
Method
- In a mixing bowl, combine cornstarch, garlic powder, salt, and pepper. Toss the cubed boneless, skinless chicken breasts in the mixture until they are thoroughly coated. Set aside while you prepare the rest of the ingredients.
- Heat 2 tablespoons of avocado oil in a large non-stick skillet over medium-high heat. Once the oil shimmers, carefully add the coated chicken pieces. Fry for 5-8 minutes on each side until they turn golden brown and reach an internal temperature of 165°F (75°C). Transfer to a paper towel-lined plate to drain excess oil.
- In a separate bowl, whisk together honey, tomato paste, tamari or soy sauce, sesame oil, ground ginger, and a pinch of salt. Reserve 1/4 cup for drizzling later.
- Return the drained chicken to the skillet over low heat. Pour the honey sesame sauce over and toss gently until fully coated. Simmer for 2-3 minutes.
- In the same skillet, add another tablespoon of avocado oil and increase heat to medium. Add snow peas and Brussels sprouts, cooking for 10-15 minutes until tender but slightly crunchy. Mix in shredded carrots, seasoning with salt and pepper, cooking for 3-4 minutes until softened.
- Cook jasmine rice according to package instructions, typically about 15 minutes. Fluff with a fork, stir in lime juice, and set aside to cool.
- Divide the rice among meal prep containers as the base. Layer sautéed vegetables on top, followed by glazed chicken. Drizzle with reserved sauce and sprinkle with chopped green onions.
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