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Honey Sesame Chicken Meal Prep Bowls

Delicious Honey Sesame Chicken Meal Prep Bowls for Busy Days

These Honey Sesame Chicken Meal Prep Bowls offer a delightful balance of sweetness and savoriness, perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 480

Ingredients
  

For the Chicken Coating
  • 1 cup Cornstarch consider using arrowroot starch for a similar texture.
  • 1 teaspoon Garlic Powder fresh minced garlic can be used, just adjust the amount to taste.
  • 1 teaspoon Salt feel free to tweak based on your personal preference.
  • 1/2 teaspoon Pepper black pepper is standard, but white pepper can be used for a milder flavor.
For the Chicken and Sauce
  • 1 pound Boneless Skinless Chicken Breasts you can substitute with boneless thighs for a juicier bite.
  • 2 tablespoons Avocado Oil olive oil can be used as a replacement, but the flavor may differ.
  • 1/4 cup Honey maple syrup can be a great vegan alternative.
  • 2 tablespoons Tomato Paste or use a small amount of canned tomato sauce if that’s all you have.
  • 2 tablespoons Tamari/Soy Sauce coconut aminos serve as a soy-free alternative for those avoiding soy.
  • 1 teaspoon Sesame Oil toasted sesame oil will deliver an even more pronounced flavor.
  • 1 teaspoon Ground Ginger fresh ginger can also be used, but halve the quantity.
For the Rice and Vegetables
  • 1 cup Jasmine Rice consider brown rice or cauliflower rice for a healthier option.
  • 1 tablespoon Lime Juice lemon juice can also work well in its place.
  • 1 cup Snow Peas you can substitute snap peas if they’re easier to find.
  • 1 cup Brussels Sprouts feel free to swap with broccoli or green beans.
  • 1 cup Shredded Carrots fresh bell peppers can replace them for a change.
  • 2 tablespoons Green Onion chives or shallots may serve as suitable alternatives.

Equipment

  • large non-stick skillet

Method
 

Step‑by‑Step Instructions
  1. In a mixing bowl, combine cornstarch, garlic powder, salt, and pepper. Toss the cubed boneless, skinless chicken breasts in the mixture until they are thoroughly coated. Set aside while you prepare the rest of the ingredients.
  2. Heat 2 tablespoons of avocado oil in a large non-stick skillet over medium-high heat. Once the oil shimmers, carefully add the coated chicken pieces. Fry for 5-8 minutes on each side until they turn golden brown and reach an internal temperature of 165°F (75°C). Transfer to a paper towel-lined plate to drain excess oil.
  3. In a separate bowl, whisk together honey, tomato paste, tamari or soy sauce, sesame oil, ground ginger, and a pinch of salt. Reserve 1/4 cup for drizzling later.
  4. Return the drained chicken to the skillet over low heat. Pour the honey sesame sauce over and toss gently until fully coated. Simmer for 2-3 minutes.
  5. In the same skillet, add another tablespoon of avocado oil and increase heat to medium. Add snow peas and Brussels sprouts, cooking for 10-15 minutes until tender but slightly crunchy. Mix in shredded carrots, seasoning with salt and pepper, cooking for 3-4 minutes until softened.
  6. Cook jasmine rice according to package instructions, typically about 15 minutes. Fluff with a fork, stir in lime juice, and set aside to cool.
  7. Divide the rice among meal prep containers as the base. Layer sautéed vegetables on top, followed by glazed chicken. Drizzle with reserved sauce and sprinkle with chopped green onions.

Nutrition

Serving: 1bowlCalories: 480kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 900mgPotassium: 600mgFiber: 5gSugar: 12gVitamin A: 1500IUVitamin C: 30mgCalcium: 60mgIron: 2mg

Notes

Store components separately in airtight containers to maintain freshness and texture for the week ahead.

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