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Avocado Citrus Salad

Avocado Citrus Salad that Brightens Your Summer Days

Experience a vibrant Avocado Citrus Salad, perfect for summer gatherings, in just 15 minutes.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 cups
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Salad Base
  • 1 head Butter Lettuce Provides a tender base for the salad; substitute with romaine or mixed greens if desired.
  • 2 medium Avocados Adds creaminess and healthy fats; use soft, ripe avocados for the best flavor.
For the Fruity Explosion
  • 2 medium Oranges Contributes sweetness and juiciness; blood oranges or mandarins can be used as alternatives.
  • 2 stalks Green Onion Offers a mild onion flavor and crunch; red onion can be substituted for a more pungent taste.
  • 0.5 medium Red Onion Adds color and sharpness to the salad; can be omitted or replaced with shallots if preferred.
For the Dressing
  • 0.5 cup Cilantro Adds freshness and herbal notes; parsley can be used if cilantro is not available or desired.
  • 0.25 cup Orange Juice Serves as part of the dressing, enhancing the citrus flavor; freshly squeezed is best.
  • 0.25 cup Carlini Extra Virgin Olive Oil Provides richness and depth to the dressing; any quality olive oil can be used.
  • 1 teaspoon Salt
  • 0.5 teaspoon Pepper Essential seasoning to balance flavors in this refreshing Avocado Citrus Salad.

Equipment

  • Salad Bowl
  • Small bowl
  • knife

Method
 

Step-by-Step Instructions for Avocado Citrus Salad
  1. Begin by washing the butter lettuce thoroughly under cold water, then gently tear it into bite-sized pieces. Place the torn lettuce in a large salad bowl, ensuring a voluminous base that will hold the fresh ingredients.
  2. Next, carefully peel the oranges and segment them, removing any seeds as you go. Slice the avocados in half, remove the pit, and scoop the flesh out for clean slices. Chop the green onions and red onion, creating a medley of textures and colors.
  3. Layer the salad by first adding the orange segments on top of the butter lettuce. Follow this with generous slices of avocado, then sprinkle the sliced green onions and red onion evenly across the top. Finish off this beautiful arrangement by scattering fresh cilantro.
  4. In a small bowl, mix together the reserved orange juice and Carlini Extra Virgin Olive Oil, creating a simple yet flavorful dressing. Drizzle this mixture over your salad.
  5. Finally, season your Avocado Citrus Salad with a sprinkle of salt and freshly cracked black pepper. Using a large serving spoon, toss everything gently to combine.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 20gProtein: 3gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gSodium: 200mgPotassium: 600mgFiber: 6gSugar: 6gVitamin A: 15IUVitamin C: 70mgCalcium: 4mgIron: 6mg

Notes

For optimal flavor, dress the salad just before serving to maintain freshness.

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