Go Back
–+ servings
Banana Bread Energy Balls

Banana Bread Energy Balls for a Healthy Snack On-the-Go

These Banana Bread Energy Balls are a delightful blend capturing the essence of banana bread in a healthy snack form.
Print Recipe Pin Recipe
Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 12 balls
Course: Snacks
Cuisine: Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Old Fashioned Rolled Oats Quick oats can be used but may alter texture.
  • 1/2 cup Mashed Banana Applesauce can be used as a lower-calorie alternative.
  • 1/2 cup Almonds Can swap for walnuts or sunflower seeds for a nut-free version.
  • 1/2 cup Pecans Can be omitted or replaced with another nut/seed.
To Sweeten and Flavor
  • 1/3 cup Maple Syrup Honey or agave can be used as substitutes.
  • 1 tsp Ground Cinnamon Try nutmeg for a different spice profile.
  • 1/4 tsp Vanilla Extract Substitute with almond extract for a unique twist.
  • 1/4 tsp Salt Balances sweetness and enhances overall flavor.

Equipment

  • Food Processor
  • cookie scoop
  • spatula

Method
 

Instructions
  1. Start by gathering all your ingredients for the Banana Bread Energy Balls. In a food processor, add the rolled oats, mashed banana, almonds, pecans, maple syrup, ground cinnamon, vanilla extract, and salt.
  2. Pulse the mixture in the food processor for about 10 seconds to combine. Scrape down the sides to make sure everything is mixed evenly. Continue processing until mostly smooth, retaining some texture.
  3. Roll the mixture into bite-sized balls, about 1 inch in diameter, and place them on a parchment-lined plate.
  4. Refrigerate the energy balls for at least 30 minutes to allow the flavors to meld and the texture to firm up.
  5. Store your Banana Bread Energy Balls in an airtight container at room temperature for up to two weeks or in the fridge for a firmer texture.

Nutrition

Serving: 1ballCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 6gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4.5gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 5gVitamin C: 5mgCalcium: 2mgIron: 4mg

Notes

For a different flavor, try adding chocolate chips or dried fruits.

Tried this recipe?

Let us know how it was!