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Banana Pancakes for Babies

Banana Pancakes for Babies: Soft, Nutritious Mornings Await

Nutritious and soft banana pancakes perfect for babies, making mornings delightful and easy.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 pancakes
Course: Breakfast
Cuisine: American
Calories: 90

Ingredients
  

For the Batter
  • 1 Ripe Banana Wait for it to be fully ripe for easier mashing.
  • 1 Large Egg Acts as a binder and boosts protein.
  • 1/2 cup Whole Milk Can substitute with almond milk for a dairy-free option.
  • 1 cup All-Purpose Flour For gluten-free version, use a gluten-free flour blend.
  • 1 teaspoon Baking Powder Helps the pancakes rise and become fluffy.
  • 1/2 teaspoon Ground Cinnamon Feel free to omit if your little one's palate is still developing.
For Cooking
  • 1 tablespoon Unsalted Butter Adds flavor and prevents sticking; coconut oil can be an alternative.
  • 1 teaspoon Vanilla Extract Optional; enhances flavor.

Equipment

  • Mixing bowl
  • Fork
  • Whisk
  • nonstick skillet
  • Cooling Rack

Method
 

Step-by-Step Instructions
  1. Mash the banana in a medium bowl until smooth with minimal lumps.
  2. Combine wet ingredients: Add egg, milk, and vanilla to mashed banana and whisk until frothy.
  3. Mix in dry ingredients: Gradually sprinkle flour, baking powder, and cinnamon into the wet mixture.
  4. Heat a nonstick skillet over medium-low and coat with butter.
  5. Cook the pancakes: Spoon batter onto the skillet and cook until bubbles form, then flip.
  6. Cool slightly before serving, either plain or with fruit puree.

Nutrition

Serving: 1pancakeCalories: 90kcalCarbohydrates: 14gProtein: 3gFat: 3gSaturated Fat: 2gCholesterol: 30mgSodium: 80mgPotassium: 120mgFiber: 1gSugar: 2gVitamin A: 200IUVitamin C: 2mgCalcium: 40mgIron: 0.5mg

Notes

Ensure bananas are fully ripe for optimal sweetness and easy mashing. Avoid overmixing the batter to maintain fluffiness.

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