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–+ servings
BBQ Chicken Fried Rice

BBQ Chicken Fried Rice: Quick, Flavor-Packed Weeknight Meal

BBQ Chicken Fried Rice is a quick, flavorful dinner using tender chicken and veggies, perfect for busy nights.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb Boneless Skinless Chicken Breast Substitute with chicken thighs if desired.
  • 2 tbsp Dark Brown Sugar Can be reduced for a lighter taste.
For the Seasoning
  • 1 tbsp Smoked Paprika Can substitute with regular paprika.
  • 1 tsp Garlic Powder Fresh garlic may also be used.
  • 1 tsp Ground Cumin Optional.
  • 1 tsp Dry Mustard Can be omitted if not available.
  • 1 tsp Kosher Salt Adjust to personal preference.
  • 1 tsp Black Pepper White pepper can be used for a milder flavor.
For Cooking
  • 3 tbsp Olive Oil Can substitute with sesame oil.
  • 4 cups Cooked Rice Leftover rice is ideal.
  • 2 large Eggs May use tofu for a vegan option.
For the Sauce
  • 1/2 cup Japanese BBQ Sauce Mix BBQ sauce, soy sauce, and sesame oil as an alternative.

Equipment

  • skillet
  • Mixing bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, toss diced chicken with BBQ seasoning and let marinate for 10-20 minutes.
    BBQ Chicken Fried Rice
  2. Heat skillet and add olive oil. Cook marinated chicken for 3-4 minutes until browned.
    BBQ Chicken Fried Rice
  3. Add cooked rice to the skillet, breaking clumps, and fry for 2-3 minutes.
    BBQ Chicken Fried Rice
  4. Crack eggs into the rice well and scramble until fully cooked, about 1-2 minutes.
    BBQ Chicken Fried Rice
  5. Pour in BBQ sauce, mix well, and cook for an additional 30-60 seconds.
    BBQ Chicken Fried Rice
  6. Combine cooked chicken with the rice and eggs. Serve immediately.
    BBQ Chicken Fried Rice

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 200mgSodium: 1000mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 4mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days; freeze for up to 2 months.

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