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Beef Braciole Savory and Tender Dish

Beef Braciole Savory and Tender Dish Perfect for Family Dinner

Beef Braciole is a savory and tender dish showcasing Italian cuisine, perfect for family dinners.
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Prep Time 15 minutes
Cook Time 45 minutes
Resting Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Braciole
  • 1 pound beef flank steak Choose thin cuts for easy rolling.
  • 2 tablespoons olive oil Perfect for searing beef.
For the Filling
  • 1 cup fresh spinach, chopped Consider kale or Swiss chard as alternatives.
  • 1/2 cup ricotta cheese Substitute with cottage cheese if desired.
  • 1/2 cup grated Parmesan cheese Pecorino Romano offers a sharper taste.
  • 1/2 cup breadcrumbs Gluten-free breadcrumbs work well.
  • 2 cloves garlic, minced Fresh is best, powdered can work in a pinch.
  • 1 tablespoon fresh basil, chopped Use dried basil sparingly as a substitute.
  • 1 tablespoon fresh parsley, chopped Feel free to omit if unavailable.
  • Salt and pepper to taste Adjust according to preference.
For the Sauce
  • 2 cups marinara sauce Opt for low-sugar varieties for a healthier option.
Miscellaneous
  • Toothpicks or kitchen twine Essential for securing braciole.

Equipment

  • oven-safe skillet
  • Mixing bowl
  • Meat mallet

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 350°F (175°C).
  2. Lay the flank steak flat and season it with salt and pepper. Pound it to an even thickness if necessary.
  3. In a mixing bowl, combine the spinach, ricotta, Parmesan, breadcrumbs, garlic, basil, and parsley.
  4. Spread the filling over the steak, leaving an inch around the edges, then roll the steak tightly.
  5. Secure the rolled steak with toothpicks or kitchen twine.
  6. In a skillet, heat olive oil and sear the braciole for 3-4 minutes per side.
  7. Pour marinara sauce over the braciole and cover the skillet.
  8. Bake in the oven for 30-35 minutes, checking for an internal temperature of 145°F (63°C).
  9. Let the braciole rest for 5-10 minutes before slicing.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 2000IUVitamin C: 15mgCalcium: 250mgIron: 3mg

Notes

Consider marinating the beef for enhanced flavor and tenderness. Serve sliced on a bed of marinara sauce.

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