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–+ servings
Berry Salad with Creamy Lemon Herb Dressing

Berry Salad with Creamy Lemon Herb Dressing for a Fresh Twist

A vibrant Berry Salad with Creamy Lemon Herb Dressing, perfect for a light and satisfying meal.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad Base
  • 4 cups Super Greens Mix Can substitute with any mixed greens.
  • 2 cups Kale Chopped roughly.
  • 1 cup Strawberries Sliced.
  • 1 cup Blackberries Substitute with blueberries if needed.
  • 1 cup Blueberries Feel free to switch to any berry.
  • 1/2 cup Pistachios Can substitute with walnuts or sunflower seeds.
  • 1/4 cup Pepitas Ensure they are shelled.
  • 4 oz Blueberry Goat Cheese Feta can be used as a substitute.
For the Creamy Dressing
  • 1 cup Plain Greek Yogurt Use dairy-free yogurt for a vegan option.
  • 1 juice of Fresh Lemon Juice Always use fresh.
  • 1 tbsp Mustard Any type between yellow, Dijon, or whole grain.
  • 1/4 cup Extra Virgin Olive Oil Select a high-quality oil.
  • 1/4 cup Fresh Herbs (Mint, Parsley, Oregano) Fresh herbs are key.
  • 1/2 tsp Coarse Salt
  • 1/2 tsp Ground Black Pepper

Equipment

  • blender
  • Mixing bowl

Method
 

Preparation Steps
  1. Combine the Greek yogurt, lemon juice, mustard, olive oil, and fresh herbs in a blender. Blend until smooth, about 30 seconds.
  2. Season with salt and pepper to taste, then set the dressing aside.
  3. In a large mixing bowl, add the super greens mix and kale. Mix gently until combined.
  4. Fold in the strawberries, blackberries, and blueberries, being careful not to crush them.
  5. Sprinkle the pistachios and pepitas over the salad and toss lightly.
  6. Drizzle the dressing over the salad and gently toss to coat.
  7. Garnish with ground pepper if desired and serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 10gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 10gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 300mgPotassium: 450mgFiber: 5gSugar: 15gVitamin A: 50IUVitamin C: 80mgCalcium: 100mgIron: 2mg

Notes

Store salad without dressing for up to 2 days. Keep dressing in a separate jar for up to 3 days. Avoid freezing the salad.

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