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–+ servings
Asparagus Pasta Salad

Bright and Fresh Asparagus Pasta Salad for Every Occasion

This Asparagus Pasta Salad is a light and refreshing dish perfect for any occasion, featuring vibrant asparagus and tender pasta.
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Prep Time 15 minutes
Cook Time 15 minutes
Chill Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces Pasta Whole wheat or gluten-free options for dietary needs.
For the Veggies
  • 1 bunch Asparagus Can be swapped with green beans or broccoli if needed.
  • 1 cup Tomatoes Cherry tomatoes or diced bell peppers work beautifully.
  • 2 scallions Green Onions Adds freshness and crunch.
For the Dressing
  • 3 tablespoons Olive Oil Opt for extra virgin for a more robust flavor.
  • 2 tablespoons Vinegar Apple cider or red wine vinegar are delightful options.
  • 1 tablespoon Honey Use maple syrup for a vegan substitute.
  • 1 teaspoon Mustard Use Dijon or whole grain mustard for depth.
  • 1 clove Minced Garlic Enhances the flavor profile of the dressing.
For the Creaminess
  • 1 cup Cheese (White Cheddar or Fontina) Plant-based cheese or nutritional yeast for vegan version.
For the Freshness
  • 1 handful Fresh Herbs (like parsley or basil) Add just before serving for maximum freshness.

Equipment

  • Large pot
  • Medium skillet
  • Mixing bowl
  • Colander

Method
 

Step-by-Step Instructions for Asparagus Pasta Salad
  1. Cook the Pasta: Bring a large pot of salted water to a boil. Add pasta and cook according to package directions until al dente, about 8-10 minutes. Drain and rinse briefly under cold water.
  2. Sauté the Asparagus: Heat 2 tablespoons of olive oil in a medium skillet over medium heat. Add chopped asparagus and sauté for 3-5 minutes until bright green and tender-crisp.
  3. Make the Dressing: Whisk together 2 tablespoons vinegar, 1 tablespoon honey, 1 teaspoon mustard, and 1 minced garlic clove. Slowly stream in 3 tablespoons olive oil until emulsified.
  4. Combine the Main Ingredients: In a large bowl, combine cooled pasta, sautéed asparagus, halved tomatoes, sliced green onions, and cheese. Mix gently to blend textures and flavors.
  5. Dress the Salad: Pour the dressing over the pasta mixture, tossing gently to coat everything evenly. Adjust seasoning with salt and pepper.
  6. Finish with Fresh Herbs: Stir in freshly chopped herbs just before serving to brighten the dish.
  7. Serve and Enjoy: Transfer salad to a serving dish and enjoy the fresh tastes of spring!

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 35gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 8gMonounsaturated Fat: 4gCholesterol: 15mgSodium: 250mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 700IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

Chill for at least 30 minutes before serving for enhanced flavor. Adjust seasoning as needed.

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