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Asparagus Orzo Salad with Lemon Vinaigrette

Bright Asparagus Orzo Salad with Zesty Lemon Vinaigrette

A refreshing Asparagus Orzo Salad with Lemon Vinaigrette, perfect for warm days and meal prep.
Prep Time 10 minutes
Cook Time 20 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 1 cup Orzo Pasta Any brand works beautifully, Barilla is popular.
  • 1 bunch Asparagus Use slightly thicker spears.
  • 1/2 cup Sun-Dried Tomatoes Opt for those packed in oil.
  • 1/4 cup Red Onion Thinly sliced.
  • 1/2 cup Fresh Basil Adjust based on taste preference.
  • 1/2 cup Feta Cheese Crumbled from a block.
  • 1 each Lemon Juice and zest are essential.
For the Vinaigrette
  • 1/4 cup Olive Oil Extra light tasting.
  • 1 tbsp Honey For subtle sweetness.
  • 1-2 cloves Garlic Minced.
  • Spices (Salt & Black Pepper) Adjust to taste.

Equipment

  • Large pot
  • skillet
  • Mixing bowl
  • Measuring Cup
  • Colander

Method
 

Step‑by‑Step Instructions
  1. Boil the orzo by bringing a large pot of salted water to a boil. Add 1 cup of orzo pasta and cook according to package directions, about 8-10 minutes until al dente. Drain and set aside to cool.
  2. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add asparagus and cook for 5-8 minutes until bright green and tender. Season with salt and pepper, slice into 1-inch pieces.
  3. In a bowl, whisk together 1/4 cup olive oil, juice of 1 lemon, 1 tablespoon honey, and minced garlic. Add a pinch of salt and black pepper to taste.
  4. In a bowl, combine cooked orzo, chopped asparagus, sun-dried tomatoes, red onion, basil, lemon zest, and feta cheese. Drizzle vinaigrette and toss gently.
  5. Serve immediately or chill for 30 minutes to enhance flavors.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 400mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 800IUVitamin C: 20mgCalcium: 120mgIron: 2mg

Notes

This salad gets better after a day in the fridge. Modify ingredients to your liking for different variations.

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