Go Back
+ servings
Mediterranean Couscous Salad

Brilliant Mediterranean Couscous Salad for Refreshing Meals

This Mediterranean Couscous Salad is a vibrant, healthy option perfect for meal prep and summer gatherings.
Prep Time 15 minutes
Cook Time 5 minutes
Chill Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad Base
  • 1 cup quick-cooking Moroccan couscous light, fluffy base
  • 2 cups fresh tomatoes chopped
  • 1 cup cucumber diced
  • 1 medium bell pepper diced
  • 1 cup garbanzo beans (chickpeas) drained
  • 1 small red onion chopped
  • 1/2 cup olives sliced
  • 1/2 cup feta cheese crumbled
  • 1/4 cup fresh herbs such as parsley, mint, basil, oregano
For the Dressing
  • 1 tablespoon lemon zest freshly grated
  • 1 large lemon juiced
  • 2 tablespoons vinegar balsamic or red wine vinegar
  • 3 tablespoons olive oil high-quality extra virgin
  • to taste salt
  • to taste pepper freshly ground black pepper

Equipment

  • Medium saucepan
  • Baking sheet
  • Large mixing bowl
  • Small bowl

Method
 

Step‑by‑Step Instructions
  1. In a medium saucepan, bring 1 cup of water, a pinch of salt, and a dash of olive oil to a rolling boil over medium heat.
  2. Once boiling, stir in 1 cup of couscous, then remove from heat and cover for 5 minutes.
  3. Fluff the couscous gently with a fork after 5 minutes and spread it out to cool.
  4. In a large mixing bowl, combine the cooled couscous with tomatoes, cucumber, bell pepper, chickpeas, red onion, olives, feta cheese, and fresh herbs.
  5. For the dressing, whisk together lemon zest, lemon juice, vinegar, salt, and pepper in a small bowl. Gradually drizzle in olive oil while whisking.
  6. Pour the dressing over the salad and toss gently to combine.
  7. Serve immediately or chill for 30 minutes to let the flavors meld.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 9gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 300mgPotassium: 300mgFiber: 5gSugar: 3gVitamin A: 1000IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

For best texture, avoid overcooking the couscous and cool it completely before mixing with vegetables.

Tried this recipe?

Let us know how it was!