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Caramelized Pineapple Chicken

Caramelized Pineapple Chicken: A Sweet & Savory Delight

Caramelized Pineapple Chicken combines tender chicken thighs with a sticky pineapple glaze for an irresistible weeknight meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless, Skinless Chicken Thighs Can substitute with chicken breasts.
For the Sauce
  • 2 cups Fresh Pineapple Chunks Essential for natural sweetness.
  • 1/4 cup Soy Sauce Tamari can be used for gluten-free.
  • 1/4 cup Brown Sugar Adjust based on pineapple sweetness.
  • 2 tablespoons Rice Vinegar Provides tangy contrast.
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1/2 teaspoon Red Pepper Flakes Optional for heat.
For Thickening
  • 1 tablespoon Cornstarch Mixed with water to create a slurry.
  • 1 tablespoon Water Used to create slurry.
For Garnish
  • 1/4 cup Fresh Parsley Chopped, for garnish.

Equipment

  • skillet
  • Mixing bowl
  • Measuring Cups
  • Measuring Spoons
  • spatula

Method
 

Step-by-Step Instructions for Caramelized Pineapple Chicken
  1. Begin by patting the boneless, skinless chicken thighs dry with paper towels.
  2. Season the thighs lightly with salt and pepper.
  3. Heat a large skillet over medium-high heat and add cooking oil.
  4. Sear the chicken thighs for 3-4 minutes on each side until golden-brown.
  5. Remove the chicken from the skillet and set it aside.
  6. In the same skillet, add soy sauce, brown sugar, rice vinegar, garlic powder, onion powder, and a splash of water.
  7. Stir to combine and let simmer for 5-7 minutes until thickened.
  8. Add the fresh pineapple chunks and simmer for another 3-4 minutes.
  9. Prepare the cornstarch slurry and gradually add it to the sauce, stirring until thickened.
  10. Return the seared chicken thighs to the skillet and coat them with the glaze.
  11. Garnish with freshly chopped parsley and serve over steamed rice or quinoa.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 15gVitamin A: 100IUVitamin C: 20mgCalcium: 25mgIron: 2mg

Notes

Pat your chicken dry before cooking for better searing. Adjust sweetness based on pineapple ripeness.

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