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–+ servings
Cheesy Zucchini Tots

Cheesy Zucchini Tots That Make Veggies Irresistible

Cheesy Zucchini Tots are a flavor-packed, healthy snack that kids and adults will love.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 2 minutes
Total Time 32 minutes
Servings: 4 tots
Course: Snacks
Cuisine: American
Calories: 105
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 medium Zucchini Grated
  • 1 cup Panko Breadcrumbs For crispy texture
  • 1 cup Sharp Cheddar Cheese Shredded
  • 2 pieces Eggs For binding
  • 2 tablespoons Cornstarch For texture
  • 1 teaspoon Kosher Sea Salt
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1/2 teaspoon Ground Black Pepper To taste
  • 1 tablespoon Dried Parsley Or other herbs
  • 1 teaspoon Paprika
  • 1 tablespoon Avocado Oil For greasing

Equipment

  • Oven
  • box grater
  • Mixing bowl
  • Cookie sheet

Method
 

Preparation Steps
  1. Preheat the oven to 425°F (220°C) and prepare a cookie sheet with oil spray.
  2. Grate the zucchini, place in a colander, and let it sit for 5 minutes to drain excess moisture.
  3. In a mixing bowl, combine the drained zucchini, panko, cheddar, eggs, cornstarch, seasonings, and herbs. Mix well.
  4. Form the mixture into uniform tots and place them on the cookie sheet.
  5. Lightly spray the tops of the tots with oil and bake for 18-22 minutes until golden brown.
  6. Let the tots cool for a couple of minutes; serve warm with dips.

Nutrition

Serving: 3totsCalories: 105kcalCarbohydrates: 11gProtein: 6gFat: 4gSaturated Fat: 1.5gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2.5gCholesterol: 70mgSodium: 250mgPotassium: 140mgFiber: 1gSugar: 2gVitamin A: 800IUVitamin C: 10mgCalcium: 150mgIron: 1.5mg

Notes

Thoroughly dry the zucchini for the best texture. Store leftovers in an airtight container for up to 3 days.

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