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Chimichurri Grilled Chicken Bowl with Garlic Sauce

Chimichurri Grilled Chicken Bowl with Garlic Sauce Magic

Experience the vibrant flavors of Chimichurri Grilled Chicken Bowl with Garlic Sauce, a healthy option bursting with fresh ingredients.
Prep Time 30 minutes
Cook Time 20 minutes
Marinating Time 30 minutes
Total Time 1 hour 20 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 480

Ingredients
  

For the Chicken
  • 4 pieces Chicken Breasts Substitute chicken thighs for moisture.
For the Chimichurri
  • 1 cup Fresh Parsley Cilantro can be swapped.
  • 3 cloves Garlic Adjust according to taste.
  • 3 tablespoons Red Wine Vinegar Apple cider vinegar works too.
  • 1/2 cup Olive Oil Avocado oil is an alternative.
  • 1 teaspoon Red Pepper Flakes Reduce for less heat.
For the Garlic Sauce
  • 1/2 cup Mayonnaise Greek yogurt is a lighter option.
  • 1/2 cup Sour Cream or Greek Yogurt Interchange as desired.
  • 1 tablespoon Lemon Juice Vinegar can be used in a pinch.
For the Bowl
  • 2 cups Diced Tomatoes Cherry tomatoes add sweetness.
  • 4 cups Fresh Greens (Spinach or Arugula) Quinoa can be used for heartiness.
  • to taste Salt and Pepper Essential for flavor enhancement.

Equipment

  • Grill
  • Food Processor
  • Mixing bowl

Method
 

Preparation Steps
  1. In a bowl, whisk together olive oil, minced garlic, chopped parsley, red wine vinegar, salt, and pepper. Coat chicken breasts and refrigerate for at least 30 minutes or overnight.
  2. In a food processor, combine fresh parsley, garlic, red pepper flakes, vinegar, olive oil, and salt. Pulse until chunky.
  3. In a mixing bowl, combine mayonnaise, sour cream (or Greek yogurt), lemon juice, and minced garlic. Whisk until smooth.
  4. Preheat grill to medium-high heat (about 400°F). Grill marinated chicken for 5-7 minutes per side until cooked through.
  5. Layer fresh greens in bowls, top with sliced chicken, drizzle chimichurri, add diced tomatoes, and finish with garlic sauce.
  6. Serve warm or store in separate containers if meal prepping.

Nutrition

Serving: 1bowlCalories: 480kcalCarbohydrates: 20gProtein: 35gFat: 30gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 20gCholesterol: 95mgSodium: 700mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 1500IUVitamin C: 15mgCalcium: 80mgIron: 2mg

Notes

Ensure marination for at least 30 minutes for better flavor infusion. Store components separately if meal prepping for freshness.

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