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Chopped Avocado, Cucumber and Beet Salad

Chopped Avocado, Cucumber and Beet Salad for Fresh Flavor Boost

A vibrant Chopped Avocado, Cucumber, and Beet Salad packed with healthy fats and fresh flavors.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salads
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dressing
  • 2 tablespoons Honey Can substitute with agave nectar or maple syrup.
  • 1 tablespoon Grainy Dijon Mustard Can be replaced with yellow mustard or omitted.
  • 1/2 lemon Lemon Juice Use lime juice as an alternative.
  • to taste Salt Adjust to preference or use herb salt.
For the Salad
  • 1 Avocado Offers creaminess and healthy fats.
  • 1 Cooked or Canned Beets May use roasted beets for richer flavor.
  • 1 Cucumber Can substitute with zucchini for lower-carb.

Equipment

  • Mixing bowl
  • Whisk
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, whisk together honey, Dijon mustard, and lemon juice until smooth, then add a pinch of salt.
  2. Peel and dice the avocado, chop the beets, and slice the cucumber.
  3. Carefully add the diced avocado, chopped beets, and cucumber to the bowl with dressing.
  4. Gently toss all the ingredients together for about 30 seconds.
  5. Serve immediately for optimal freshness.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 3gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gSodium: 150mgPotassium: 600mgFiber: 7gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

Best enjoyed fresh; store in an airtight container for up to 1 day.

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